Help your body prevent sickness instead of treating it

Getting sick is a part of life. However, there are ways to help your body stay healthy so you can reduce your intake of antibiotics and over-the-counter medications. Experts warn that these products are potentially harmful in the long run and besides, who wants to get sick anyways? “Antibiotics are miraculous. They’ve changed health and… Read more »

Post-pregnancy weight loss

Gaining weight during pregnancy is healthy and expected. According to WebMD, the average woman will need to eat an additional 100 to 300 calories per day to support the baby and should gain somewhere between 25 to 35 pounds. The problem is this weight does not simply melt off once the baby is born. It… Read more »

Wake up the natural way

Are you constantly feeling worn out, lacking the energy you use to enjoy? This can make even the simplest tasks tiresome and grueling. However, it doesn’t have to be this way. You can have more energy and even combat stress by trying Natural Energy from Dr. Newton’s Naturals. No matter what has you feeling tired… Read more »

Do you have the indigestion blues?

If you are like most people, you suffer from occasional heartburn. Not only is this extremely uncomfortable, but it always seems to happen when you are in an important meeting or enjoying a fun event. Nothing can ruin your day like having indigestion. However, if you have tried over-the-counter medication for heartburn, you may not… Read more »

Eat your favorite foods in moderation

Any diet and fitness expert will tell you the key to losing weight and keeping it off is making healthy lifestyle choices. It is likely not going to be enough for you to skip sweets for three months until you lose the weight or cut all carbs until you can fit into your skinny jeans…. Read more »

Feeling worn down this winter?

Sometimes the chilly temperatures and gray skies can get you feeling a little tired during the winter season. Unlike the summer months, sunny days are far and few in between and there’s something about putting on a heavy overcoat that can have you feeling worn out before you even get to work. If you find… Read more »

Decrease your waistline, increase your confidence

Imagine how your life would be different if you were 100 percent confident at all times. If you are unsure about this, consider how a confident man or woman looks when they walk into the room – everyone notices their presence and instantly has a bit more respect for them simply because they are clearly… Read more »

Study suggests increased dietary fiber reduces risk of disease

A recent study published in the International Journal of Food Safety, Nutrition and Public Health explains that every person should consume increased levels of dietary fiber in order to improve their health and wellness. “Consuming adequate quantities of dietary fiber can lead to improvements in gastrointestinal health, and reduction in susceptibility to diseases such as… Read more »

Paula Deen diagnosed with type-2 diabetes

Lovable celebrity chef Paula Deen recently come forward to the media about being diagnosed with type-2 diabetes. Famous for her delicious southern comfort foods, she is a favorite among other Food Network stars and restaurant entrepreneurs. A variety of news outlets, including Huffington Post, report that she was diagnosed with type-2 diabetes three years ago… Read more »

The benefits of omega-3 fatty acids

Most people understand that omega-3 fatty acids are good for the body – but do you know exactly why? The University of Maryland Medical Center explains that these fatty acids are great for a variety of reasons, such as their ability to reduce inflammation and lower the risk of health complications such as cancer and… Read more »