Boost Testosterone with Vitamin D-3

Testosterone is considered the most crucial of all male hormones. Testosterone is responsible for helping men build strong muscles, enhancing libido, and improving energy levels. A deficiency in testosterone may cause a man to lose his sex drive, experience erectile dysfunction, develop osteoporosis, feel depressed, and lose muscle mass. Low levels of testosterone have also… Read more »

Why Men Lose Weight Faster than Women

Are you and your significant other trying to shed some pounds? Does it seem like he’s having more luck than you? Unfortunately, it’s true. Men typically lose weight faster than women. Here are some reasons for this unfair phenomenon: More Lean Muscle – men usually have more upper body muscle than women. Since muscle burns… Read more »

Magnesium – the Missing Mineral for Men

Magnesium is a mineral needed by every organ in the body including the heart, muscles and kidneys. It is found naturally in foods and available as a supplement. Adults normally have approximately 25g of magnesium in their body, at least half of which is stored in the bones and the rest in soft tissue. Magnesium… Read more »

Osteoporosis in Men

Women are four times more likely to get osteoporosis than men, but it can still affect men as well. Experts estimate that one-fifth to one-third of all hip fractures occur in men and that symptomatic vertebral (spine) fractures occur about half as often in men as in women. After age 50, six percent of all… Read more »

What You Need to Know About Prostate Health

Over the last twenty years, the number of younger men diagnosed with prostate cancer has increased nearly six times. Over 10 percent of new prostate cancer diagnoses in the U.S. occur in men younger than 55 years old. In younger men, doctors are finding the disease is often much more aggressive. Prostate cancer typically affects… Read more »

Prostate Cancer Linked to Vitamin D Deficiency

According to a study from Northwestern, African-American and European-American men at high risk of prostate cancer are more likely to be diagnosed with an aggressive form of the disease if they have a vitamin D deficiency. The results were published in May of 2014 in Clinical Cancer Research, a journal of the American Association of… Read more »

Four Foods for a Healthy Prostate

The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a man’s life. As you age, it’s important to maintain a healthy prostate. The gland can become enlarged, and prostate cancer is one of the… Read more »

Five Healthy Post-Workout Snacks

When you finish exercising, you are hungry. You need to replace the nutrients your body burned to give you the energy you expended. While you may be tempted to hit the drive-thru on your way home, there are better choices for post-workout snacks that will help your body recover. Try these six healthy options: Chocolate… Read more »

The Best Low-Impact Exercises

You don’t have to go out each day and pound the pavement, beating up your knees, hips and back just to get in a workout. There are plenty of more gentle choices that can get your heart pounding and help you stay in shape. Here are some of the best low-impact exercises: Swimming – Swimming… Read more »

The Best Exercises for Men

You don’t have to be a serious athlete, but getting daily exercise is important for so many reasons. It helps energize you, maintain your optimum weight and even boosts your mood, while warding off illness. If you’re not the type to hit the gym, here are four of the best exercises for men: Swimming –… Read more »