The Best Fitness for Men

You don’t have to be a serious athlete, but getting daily exercise is important for so many reasons. It helps energize you, maintain your optimum weight and even boosts your mood, while warding off illness.  If you’re not the type to hit the gym, here are four of the best fitness exercises for men: Biking –… Read more »

Men: Prioritize Your Health

Recent movements have been aimed at encouraging men to take their health seriously.  For example, the goal of National Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.  Men – you can prioritize your health a by doing the following:… Read more »

7 Diet Tips for Optimum Prostate Health

Over 30 million men suffer from prostate conditions that impact their quality of life.  There’s no proven prostate cancer prevention strategy.  But you may reduce your risk of prostate cancer and other prostate related conditions by making healthy choices, such as exercising and eating a healthy diet. Instead of focusing on fad diets or specific… Read more »

Men – You Need Magnesium

Magnesium is a mineral needed by every organ in the body including the heart, muscles and kidneys. It is found naturally in foods and available as a supplement. Adults normally have approximately 25g of magnesium in their body, at least half of which is stored in the bones and the rest in soft tissue. Magnesium… Read more »

The Best Foods for a Healthy Prostate

The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a man’s life. As you age, it’s important to maintain a healthy prostate. The gland can become enlarged, and prostate cancer is one of the… Read more »

Low Vitamin D Linked to Prostate Cancer

A new study suggests that low vitamin D levels can lead to highly aggressive prostate tumors.  A report in the journal Clinical Cancer Research, showed that the lower the vitamin D level, the more aggressive the prostate cancer. The study adds to a growing body of information on the importance of vitamin D, including in… Read more »

How Stress Affects Prostate Health

Stress can have a significant impact on your health, but did you know that stress could also affect prostate health? Chronic stress and anxiety can lead to increased risk of prostatitis, prostate cancer and enlarged prostate. Reducing the amount of stress in your life while also eating better and exercising regularly can slow the progression of… Read more »

Vitamin D Protects Against Colorectal Cancer

If you needed another good reason to play in the sun this summer, a new study has uncovered evidence that vitamin D can help protect against colorectal cancer. Previous studies looking at the link between vitamin D levels and colorectal cancer were inconclusive. However, this new study, led by the Harvard T.H. Chan School of Public… Read more »

Four Non-Gym Workouts for Men

You don’t have to be a serious athlete, but getting daily exercise is important for men for so many reasons.  It helps energize you, maintain your optimum weight and even boosts your mood, while warding off illness.  If you’re not a guy who likes to hit the gym, here are four non-gym workouts for men:… Read more »

Top Five Foods to Improve Prostate Health

As men age, it is important that they maintain their prostate health. Prostate cancer is one of the most common cancers in men. The prostate is a gland that surrounds the bladder and urethra. It is roughly the size of a walnut and grows throughout a man’s life, sometimes becoming enlarged. Maintaining good nutrition can help… Read more »