Cardio Alone Won’t Equal Weight Loss

When a man says he wants to lose some weight, chances are the first thing he’ll do is go for a run or hit the treadmill.  A lot of men believe that cardio equals weight loss.  But most guys are going about it all wrong.  Cardio is about conditioning your body to work at varying… Read more »

Health Benefits of Vitamin D for Men

Vitamin D isn’t just for the ladies. There are many health benefits for men as well. The most current research has shown time and again that vitamin D is vital for more than just bone health. This powerful nutrient also plays a role in supporting heart health, mental acuity and more.  Here are four reasons men need vitamin… Read more »

Protein Packed Snacks for Guys

It’s no secret that most guys enjoy a good snack. In fact, many of us try to make sure that snack is healthy, rich in protein and low in fat. Recent surveys reveal that 91 percent of adults snack at least once a day and 71 percent actively aim to add more protein to their… Read more »

Five Foods for Prostate Health

As some men get older, the prostate gland can become enlarged. The prostate gland is controlled by hormones, including testosterone. Certain foods and beverages are known to have an impact on prostate health because of their effects on testosterone and other hormones. Researchers have found that a diet primarily consisting of mostly meat or dairy products… Read more »

D Deficiency Linked to Prostate Cancer

A recent study suggests that vitamin D deficiency can lead to highly aggressive prostate tumors.  A report in the journal Clinical Cancer Research, showed that the lower the vitamin D level, the more aggressive the prostate cancer. The study adds to a growing body of information on the importance of vitamin D, including in the… Read more »

Improve Prostate Health

The prostate is part of the male reproductive system.  Throughout a man’s life, the prostate grows until it’s about the size of a walnut. Maintaining a healthy prostate is important because it can become enlarged and prostate cancer is one of the most common cancers in men.  There are things you can do to improve your… Read more »

The Best Fitness for Men

You don’t have to be a serious athlete, but getting daily exercise is important for so many reasons. It helps energize you, maintain your optimum weight and even boosts your mood, while warding off illness.  If you’re not the type to hit the gym, here are four of the best fitness exercises for men: Biking –… Read more »

Men: Prioritize Your Health

Recent movements have been aimed at encouraging men to take their health seriously.  For example, the goal of National Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.  Men – you can prioritize your health a by doing the following:… Read more »

7 Diet Tips for Optimum Prostate Health

Over 30 million men suffer from prostate conditions that impact their quality of life.  There’s no proven prostate cancer prevention strategy.  But you may reduce your risk of prostate cancer and other prostate related conditions by making healthy choices, such as exercising and eating a healthy diet. Instead of focusing on fad diets or specific… Read more »

Men – You Need Magnesium

Magnesium is a mineral needed by every organ in the body including the heart, muscles and kidneys. It is found naturally in foods and available as a supplement. Adults normally have approximately 25g of magnesium in their body, at least half of which is stored in the bones and the rest in soft tissue. Magnesium… Read more »