Helping you live a healthier lifestyle with up-to-date wellness news and information

Eat These Foods Pain Fighting Foods

More than 116 million Americans suffer from chronic pain.  Many of those take prescription medications that can be addictive and sometimes come with unpleasant side effects.  More often than not, the medications are merely masking the pain, rather than eliminating the true cause of pain.  But you can alleviate pain naturally.  Certain foods can ease… Read more »

Pain Management – Naturally

When your joints are stiff and the pain is severe, you might think your arthritis has gotten the better of you.  You may feel that you are a slave to painkillers and anti-inflammatory medications.  While, it is not advisable to ignore your doctor’s orders, there are some natural solutions you can try as well.  Be… Read more »

Four Exercises to Help with Joint Pain

If you’re avoiding exercise due to joint pain, you’re actually doing more harm than good. Regular exercise can actually help ease joint pain, according to the Centers for Disease Control and Prevention (CDC).  Studies have found that people who exercise regularly have improved daily function, decreased depression and fatigue, reduced pain, and improved sleep. A… Read more »

Heart Healthy Living

Heart disease is the leading cause of death, but did you know that it is both preventable and controllable?  You can work your way toward heart healthy living one step at a time. What is heart disease? The term “heart disease” refers to several types of heart conditions. In the United States, the most common type… Read more »

Lose Weight and Prevent Heart Disease

Some health conditions and lifestyle factors can put people at a higher risk for developing heart disease. You can help prevent heart disease by making healthy choices and losing any excess weight you may have. Eat a healthy diet. Choosing healthy meal and snack options can help you avoid heart disease and its complications. Be sure… Read more »

Krill for Your Heart

The Omega 3 fatty acids found in krill oil have been shown to support healthy blood pressure and heart rhythm, plus long-term heart health. For optimizing healthy cholesterol and decreasing triglycerides, research suggests krill oil is the way to go. A 12-week study published in the journal Lipid Technologylooked at 120 people with high cholesterol… Read more »

Reduce Your Risk of Heart Attack Death with CoQ10

A recent study of heart attack victims found protective effects of the over-the-counter nutritional supplement, CoQ10. According to the research, CoQ10 can reduce a person’s risk of dying from heart failure by half and should be added to standard treatments for heart attack victims. Researchers performed a multi-center, randomized, double-blind trial with 420 patients from around… Read more »

Five Heart Healthy Foods

Eating a heart healthy diet isn’t as hard as you might think.  Start by filling your plate with tons of fresh fruits and vegetables. Increase your fiber intake and eat fish a couple times a week.  Limit saturated and trans fats as well as salt.  Certain foods have been shown to improve your heart health.  Adding… Read more »

Crash Course in Heart Disease

February is American Heart Health Month.  Did you know that heart disease is the leading cause of death for men and women in the United States?  How much do you actually know about heart health and heart disease?  Read our crash course and learn more. The heart is like any other muscle in the body… Read more »

Five Surprising Facts About Pain

Acute pain is your body’s way of waving a red flag for immediate attention, often because of an injury. Chronic pain, on the other hand, is pain that lasts for weeks, months, or years, and it affects more than 76.2 million Americans — more than cancer, diabetes, and heart disease combined. But how much do you… Read more »