Helping you live a healthier lifestyle with up-to-date wellness news and information

Krill for Your Heart

The Omega 3 fatty acids found in krill oil have been shown to support healthy blood pressure and heart rhythm, plus long-term heart health. For optimizing healthy cholesterol and decreasing triglycerides, research suggests krill for your heart is the way to go.  A study published in the journal Lipid Technology looked at people with high cholesterol and… Read more »

Healthy Foods for Healthy Eyes

During the dry, winter months, our eyes need a little more TLC. Maintaining a well-balanced, healthy diet is the key to healthy eyes, and may help reduce your risk for developing certain eye conditions. Serious eye conditions may be avoided by consuming foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. …

Five Foods for Joint Pain

If you suffer from arthritis, you know just how painful this condition can be. Arthritis is a term referring to a class of diseases that cause pain, swelling and stiffness in the joints. It affects people of all ages, genders, and ethnic backgrounds. According to researchers from the U.S. Centers for Disease Control and Prevention… Read more »

Reduce Your Osteoporosis Risk

Osteoporosis causes bones to become weak and brittle — so brittle that a fall or in extreme cases, bending over or coughing can cause a fracture. A good first step in preventing and reducing osteoporosis risk is to get screened with a bone density test.  It takes about five minutes and is a simple, painless process.  For the…

Post Workout Rest and Recovery

When you live an active lifestyle, you might not think about what your body needs post workout.  However, rest and recovery after exercise is essential to muscle and tissue repair and strength building.  After heavy use, a muscle needs anywhere from 24 to 48 hours to repair and rebuild. Working it too hard or too soon can… Read more »

Is Your Osteoarthritis Weather Sensitive?

Winter is here and with it comes that arctic winter air.  Unfortunately, for those suffering from osteoarthritis (OA), the cooler temperatures can cause an increase in discomfort.  Luckily, if your OA is weather sensitive, there are solutions. A study of people with osteoarthritis published in BMC Musculoskeletal Disorders asked participants if and how weather influenced their pain. Of the 712 people… Read more »

How Does the Mediterranean Diet Work?

The Mediterranean diet is a primarily plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. Other foods like animal proteins are eaten in smaller quantities, with the preferred animal protein being fish and seafood. The health benefits are numerous.

Mediterranean Diet Wins Again

The Mediterranean diet has been around for a while now, but still ranks number one.  For the sixth year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2023 ratings recently announced by U.S. News & World Report. Meals from the sunny Mediterranean also ranked first in the categories of…

Winter Workout Survival Guide

The weather outside may be frightful in many parts of the country…but that doesn’t mean you have to skip your winter workout!  In fact, there are many health benefits to continuing your fitness routine even in the chilly temperatures.  Here are some tips to keep you moving, when everything around you is frozen.

Living a Healthy Lifestyle

The New Year is here and with it come the promises of being better. But what does that mean? Studies have repeatedly shown that fad diets and exercise crazes are not the way to go.  Instead, experts recommend a more holistic approach to living a healthy lifestyle.  Want to get started?  Try these tips: