Gaining weight during pregnancy is healthy and expected. According to WebMD, the average woman will need to eat an additional 100 to 300 calories per day to support the baby and should gain somewhere between 25 to 35 pounds.
The problem is this weight does not simply melt off once the baby is born. It can appear as though the only women who enjoy instant baby-weight loss are celebrities. Consider Jessica Alba for instance – she was photographed looking amazing in a bikini just four months after giving birth to her second daughter, reports New York Daily News.
And who could forget Mariah Carey? ABC News says she lost 70 pounds after giving birth to twins in April. The good news is that these kinds of post-pregnancy weight loss stories are not only possible for the stars, but you too can get your body back to looking lean and fit.
There are a variety of things you can do after giving birth that can help your body shed the extra weight. First, you may want to consider taking an all natural supplement from Dr. Newton’s Naturals. Skinny D is clinically tested to promote rapid and healthy weight loss by providing the body with the nutrients it needs to feel satisfied without overeating. Skinny D increases your protein intake so you are energized and full.
Breastfeeding can also help you to lose the weight put on during pregnancy. This is because your body will spend more energy and calories producing the milk your baby needs. According to the U.S. Department of Health and Human Services, breastfeeding offers countless benefits in addition to weight loss as the milk is very rich in nutrients and antibodies to protect the baby and easier than formula for the baby to digest.
Many gyms and fitness centers also offer classes specifically designed for new mothers. These can be a great asset in your goal to lose the weight as the classes will target problem areas like the tummy. This may also be a great opportunity to meet other women in your situation and form a support group to lose the weight brought on during pregnancy.
Consider talking to your doctor about taking Skinny D while breastfeeding and try following a work out plan for post-pregnancy weight loss. You can lose the weight just like the celebrities and enjoy your new baby, as well as your new body.