The Benefits of Taking B Vitamins

Good nutrition is tied to good health, as well as the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins in particular are essential for preventive care. Abundant in green vegetables, whole or fortified grains, dairy, and meats, B…

The Best Brain Boosting Foods

Healthy eating decreases your risk of diabetes, hypertension, and heart disease.  According to a recent study, we can add brain health to that list of benefits.  An international team of researchers found that seniors who consumed the most nutritious brain boosting food had a nearly 25 percent reduction in the risk of mental decline compared…

Best Supplements to Improve Brain Health

Most people don’t really think about brain health until they start to notice a decline in cognitive function, whether it’s forgetting an appointment or feeling brain fog after a busy day.  But there are many things you can start doing now to improve cognitive function from daily exercise to taking the right brain boosting supplement. Medical…

Important Health Benefits of Krill Oil

Over the past few decades, the research on krill oil has shown us time and again how important omega-3 fatty acids are to our health.  The significant impact of DHA and EPA is well documented for their role in the prevention of heart disease and reducing LDL (bad) cholesterol levels to healthy brain development in… Read more »

Late Night Snacking and Brain Health

There is substantial evidence already linking late night snacking with an increased risk of obesity and type 2 Diabetes.  However, a team of researchers from the University of California has found that those snack attacks can affect brain health as well. The circadian rhythm of our bodies influences when we sleep, wake up, eat meals… Read more »

Four Health Benefits of Krill Oil

Krill oil from the pristine waters of the Antarctic is a rich source of essential nutrients and offers a variety of health benefits.  Studies have shown that krill oil can have a positive effect on your brain, heart, bones and more.  Here are four health benefits of krill oil: Heart Health – Krill oil contains Omega-3 fatty acids… Read more »

Exercise and Brain Health

You know the wide-ranging benefits of exercise.  Physical fitness is important for weight loss, bone strength, heart health and more.  Now there’s research to suggest that staying physically fit can help improve brain health as well and it doesn’t matter when you begin. Research has demonstrated that just three hours of light exercise weekly can lead to… Read more »