Improve Memory with Brain Exercises

Just as you need to work out your muscles to maintain them, your brain also needs exercise. Scientists now believe that performing regular, targeted brain exercises can also increase your brain’s cognitive reserve for later on.  We’ve compiled six brain exercises that can help sharpen both your long- and short-term memory. As we get older, our… Read more »

Go Purple for Early Alzheimer’s Detection

June is Alzheimer’s and Brain Awareness Month.  According to the Centers for Disease Control (CDC), Alzheimer’s disease is the most common cause of dementia among older adults. 5.7 million Americans were estimated to be living with Alzheimer’s disease in 2018. It is the fifth leading cause of death for adults aged 65 years and older,… Read more »

Brain Power: Four Foods to Increase Yours

The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain also requires… Read more »

Brain Boosting Vitamin Supplements

Vitamin supplements for the brain can help with cognitive health by increasing blood flow to the brain and improving the brain’s functions, memory and sharpness. A healthy brain not only helps with alertness, but also helps with better managing stress. Medical experts maintain that certain minerals, vitamins and supplements are an important part of maintaining brain… Read more »

Refresh: Brain Benefits of a Nap

From boosting memory to lowering blood pressure, a little midday nap can do wonders for your health. Many of us are chronically sleep-deprived and a little siesta can do wonders. Most experts recommend a nap of 10 to 20 minutes, since any longer can lead to “sleep inertia” – a deep grogginess that can be hard… Read more »

Sharpen: Tips for Your Mind

We’ve all been there. You put your keys down and five minutes later, you have no idea where they are.  Or you get that phone call from the salon or doctor and you’ve forgotten the appointment that you’ve had on the calendar for the past two months. It may feel like old age is knocking on your… Read more »

Seasonal Affective Disorder

Winter is here.  The once beautiful fall colors are quickly fading and unless the sun is shining brightly, everything appears to have a gray hue.  It’s no wonder that your mood has darkened with the days.  It is estimated that half a million Americans are negatively affected by this changing season.  They feel depressed, irritable… Read more »

Give a Gift – It’s Good For You

The holiday season is in full swing.  If you’re scurrying around doing last minute gift shopping and feeling slightly stressed, there’s good news.  It truly is better to give than to receive.  Recent research suggests several ways in which giving (of both time and gifts) benefits our hearts, minds and bodies.  So spread the joy… Read more »

Brain Health and Successful Aging

Successful aging and brain health go hand in hand. Today, millions of Americans are experiencing longer lives than ever before.  In fact, the percentage of Americans age 65 and older has more than tripled in the last 100 years, and now represents 13 percent of the population.  There has been a shift from that of… Read more »

Breakfast Brain Boosters

Your mother was right – breakfast is the most important meal of the day! Try these breakfast brain boosters with foods shown to keep brain cells healthy and ward off age-related cognitive decline. Breakfast Quesadilla– need a fresh take on eggs?Try a breakfast quesadilla. Choline, a B vitamin found in eggs, has been shown to play… Read more »