Probiotics and Brain Health

You are already likely aware of the things you should be doing to maintain your brain health.  A diet rich in omega 3 fatty acids, brain games and puzzles, plus daily exercise top the list.  But have you ever considered taking probiotics to keep your mind in shape? Probiotics, also known as the helpful or… Read more »

The Best Brain Boosting Supplements

Most people don’t really think about brain health until they start to notice a decline in cognitive function, whether it’s forgetting an appointment or feeling brain fog after a busy day.  But there are many things you can start doing now to improve brain function from daily exercise to taking the right brain boosting supplement…. Read more »

The Best Brain Foods

Healthy eating decreases your risk of diabetes, hypertension, and heart disease.  According to a recent study, we can add brain health to that list of benefits.  An international team of researchers found that seniors who consumed the most nutritious food had a nearly 25 percent reduction in the risk of mental decline compared to those… Read more »

Five Brain Building Foods

You know healthy eating is important for weight management, heart health and a general sense of well-being.  But you can also nourish your brain with the foods you choose.  The brain is a very important organ. It’s the control center of your body and allows you to move, think, feel, breathe and more. Because the… Read more »

Five Ways to Boost Your Memory

It’s happened to all of us.  You walk from one room to another and can’t remember what you’re there for.  Or, even with a reminder text message, you still forget that appointment.  You’re not losing your mind.  However, research shows that memory loss can begin as early as your 20’s, and it continues as you… Read more »

Important Health Benefits of Krill Oil

Over the past few decades, the research on krill oil has shown us time and again how important omega-3 fatty acids are to our health.  The significant impact of DHA and EPA is well documented for their role in the prevention of heart disease and reducing LDL (bad) cholesterol levels to healthy brain development in… Read more »

Late Night Snacking and Brain Health

There is substantial evidence already linking late night snacking with an increased risk of obesity and type 2 Diabetes.  However, a team of researchers from the University of California has found that those snack attacks can affect brain health as well. The circadian rhythm of our bodies influences when we sleep, wake up, eat meals… Read more »

Four Health Benefits of Krill Oil

Krill oil from the pristine waters of the Antarctic is a rich source of essential nutrients and offers a variety of health benefits.  Studies have shown that krill oil can have a positive effect on your brain, heart, bones and more.  Here are four health benefits of krill oil: Heart Health – Krill oil contains Omega-3 fatty acids… Read more »

Exercise and Brain Health

You know the wide-ranging benefits of exercise.  Physical fitness is important for weight loss, bone strength, heart health and more.  Now there’s research to suggest that staying physically fit can help improve brain health as well and it doesn’t matter when you begin. Research has demonstrated that just three hours of light exercise weekly can lead to… Read more »

Early Signs of Alzheimer’s Disease

As is generally the case with most diseases, early detection and treatment is key.  The Alzheimer’s Association has published the following early signs and symptoms of Alzheimer’s disease that everyone should be aware of: Memory loss that disrupts daily life. One of the most common signs of Alzheimer’s, especially in the early stages, is forgetting… Read more »