Study suggests increased dietary fiber reduces risk of disease

A recent study published in the International Journal of Food Safety, Nutrition and Public Health explains that every person should consume increased levels of dietary fiber in order to improve their health and wellness.

“Consuming adequate quantities of dietary fiber can lead to improvements in gastrointestinal health, and reduction in susceptibility to diseases such as diverticular disease, heart disease, colon cancer, and diabetes. Increased consumption has also been associated with increased satiety and weight loss,” explains the research team.

Unfortunately, many people have a hard time getting an adequate amount of dietary fiber every day. Although there are a variety of new products available at the supermarket that boast high fiber content, some people find that they cause intestinal gas and loose stools.

Consider instead trying an all natural product that contains subtle amounts of dietary fiber, as well as many other health benefits. For instance, Gold Standard Protein from Dr. Newton’s Naturals is a good source of dietary fiber and is also packed with 32 amino acids and essential vitamins to give your body a boost. This great tasting shake is formulated to promote overall wellness.

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