Unfortunate Side Effects of Coffee

Over 180 million Americans start the day with coffee to get going. Some people enjoy their coffee and apparently have no health issues with drinking it. There are, however, some unfortunate side effects of coffee, particularly when it becomes so addictive that you find it difficult to go a day without it.

Krill Tackles Chronic Pain

Are you one of the millions of Americans who suffer from chronic pain?  It can be a debilitating condition.  If pain is keeping you from enjoying your favorite activities, krill oil may offer you some relief. Krill oil comes from a small crustacean in the frigid waters of Antarctica and is the primary diet of the great…

Short Walking Breaks Benefit Blood Pressure

According to a study published in the journal Medicine & Science in Sports & Exercise, five minutes of strolling through the office — or just getting up and moving around when you work from home every thirty minutes — can significantly reduce both blood pressure and blood sugar. Researchers invited 11 healthy volunteers to go through five simulated…

Thyroid Health and Vitamin B-12

Energy levels and metabolism are two of the best indicators of health and wellness. To encourage both to be at their best, thyroid health and vitamin B-12 intake should be closely monitored. A sluggish thyroid, or hypothyroidism, may cause vitamin B-12 deficiency and lack of B-12 can further exacerbate the slow thyroid or negatively affect energy levels….