Increase Energy with These Foods

We’ve all been there. It’s 3 pm and your head is getting heavier, it’s hard to focus and you know the afternoon slump has arrived. You need to increase energy levels stat.  Resist the urge to reach for a coffee or sugary snack just because your defenses are down. While it’s true that your body… Read more »

Energy Drinks and Your Heart

If you find yourself resorting to energy drinks for that afternoon slump, you may want to think again.  A recent study has found that consuming multiple energy drinks on a regular basis can increase your risk of abnormal heart rhythm and raise blood pressure levels. If you already have a heart condition, you need to be… Read more »

Are You Always Tired?

If you find yourself dragging throughout the day and don’t have enough energy to do the things you love, there could be an underlying reason.  Here are five of the most common reasons you’re always tired: You’re Not Drinking Enough Water – Being even slightly dehydrated can take a huge toll on energy levels. Dehydration causes… Read more »

Restore: Yoga Increases Energy

Are you feeling slow and sluggish? Now is the time to do something refreshing that will increase your energy levels and help restore your body.  Yoga is the answer and it’s not as hard as you might think. In addition to improving sleep quality, relieving stress and anxiety and improving overall physical health, yoga can… Read more »

Five Reasons to Avoid Energy Drinks

Our fast-paced, stressful lives often leave us wishing for extra hours in the day.  By lunchtime, we’re out of steam and need a little pick-me-up.  Soda, coffee and energy drinks are tempting, but before you reach for that Red Bull or Monster Energy, consider this. Energy drinks are usually packaged like soda, and have a… Read more »

8 Energizing Foods to Beat the Afternoon Slump

Long workdays paired with unhealthy eating patterns leave most of us feeling like we could use more energy. Many times we look for quick fixes like coffee or soda for an instant afternoon caffeine buzz. While the immediate boost feels good, soon enough we’re struggling again with fatigue — and unfortunately an afternoon nap is no longer… Read more »

Ten Energy Boosting Tips

As the day wears on, do you find yourself lacking energy and thinking about the nearest coffee shop for a quick pick-me-up? When you’re dragging, don’t look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you a quick burst of energy, but once it… Read more »

The Danger of Drinking Too Much Coffee

If you wake up and can’t seem to function before you’ve had a cup of coffee, you’re not alone. Millions of people use coffee every day to increase energy, minimize fatigue and improve concentration.  For some, it feels like an absolute necessity, while for others it’s more of a habit than anything else.  However, consuming too… Read more »

Five Heart Healthy Energy Boosters

Do you wish you had more energy to do the things you love or even just to get through the day without feeling exhausted? Are you looking for ways to improve your heart health? Despite what the ads are telling you, fast-fix energy drinks, double lattes and caffeine-laden sodas aren’t the answer. The key to… Read more »

Energy Boosting Snacks

Instead of reaching for that afternoon coffee, trying one of these energy-boosting snacks instead.   They’ll provide a quick pick-me-up, without the caffeine slump a few hours later. Apple or Banana with Peanut Butter – You don’t even need to keep a whole jar in your desk anymore. There are single serving containers of peanut butter… Read more »