Digestion

Digestion

Mashed Potatoes Light

Mashed potatoes are one of the best parts of Thanksgiving dinner.  Who doesn’t love that creamy, butter-laden goodness topped with a hearty helping of gravy?  But if you’re trying to live a more healthy life, you might feel like you should skip the whipped.  Fear not, here are some tips to lighten up your favorite… Read more »

Summer Stress Can Stress Your Stomach

Summer isn’t always relaxing for everyone. For some people, summer can cause an undue amount of stress.  In fact, many people feel more stress in the summer months than any other time of year.  Here’s why: Heat – For many people, the heat and humidity of summer are downright oppressive.  This can lead to staying… Read more »

Why Women Need Probiotics

Probiotics have gained in popularity and with good reason.  They are best known for aiding digestion, and are especially helpful for those suffering from Irritable Bowel Syndrome (IBS) and constipation.   But if you’re a woman, research has shown that the beneficial microbes in probiotics may also support immunity, mood, and vaginal and urinary health. Healthy… Read more »

Is Stress Causing Your Heartburn?

When you are experiencing stress – either chronic stress or ongoing tension from life’s little stressors – your digestive health is impacted. Psychological stress can impair contraction of the GI tract, induce inflammation and even increase your susceptibility to infection.  The connection between your brain and digestive system is so strong that researchers have found… Read more »

Irritable Bowel Syndrome in Women

Suffering from any gastrointestinal disorder can be uncomfortable and embarrassing. It’s normal to have a little bit of gas and bloating, but feeling discomfort, pain or changes in your bathroom habits regularly is not.  If you experience these things, you may be suffering from irritable bowel syndrome (IBS). IBS is a digestive disorder that impacts… Read more »

Lactose Intolerance

Approximately 65 percent of adults have a reduced ability to digest lactose. Lactose is a sugar in milk and milk products that is broken down by the enzyme lactase, which is produced in the small intestine. If the lactose is not broken down, it can produce a variety of gastrointestinal symptoms, including gas, bloating, cramping… Read more »

Heartburn? Avoid These Ten Foods

Heartburn is a painful condition affecting roughly 20% of the population every week. The symptoms of heartburn are a tight, painful feeling through your chest. Heartburn is actually caused by acid reflux, which happens when stomach acid is released into the esophagus. The stomach acid eats away at the lining of the esophagus and can… Read more »