Healthy Aging

Healthy Aging

Natural Arthritis Solutions

When your joints are stiff and the discomfort unbearable, you might think your arthritis has gotten the better of you.  You may feel that your only salvation is painkillers and anti-inflammatory medications.  While these medications may be necessary, there are some natural arthritis solutions you can try as well.  Be sure to inform your healthcare… Read more »

Anti-Aging Superfoods

Research shows that certain foods can dramatically help to reduce free radical damage and slow the aging process. By making smarter food choices, you just might be able to add years to your life.  These “superfoods” pack a powerful nutritional punch and are rich in antioxidants known to fight the damaging effects of free radicals. … Read more »