Fresh Low Impact Fitness Ideas

Exercise can increase energy, elevate mood, and improve quality of life. There are many different types of exercise, but low impact fitness has its own benefits. Building strength and flexibility can even prevent future injuries, while regular physical activity can lower the risk and progression of chronic conditions such as osteoporosis. Low impact fitness is… Read more »

Cognitive Capacity Determines Successful Aging

Cognitive capacity and brain health have more to do with successful aging than one might think. Nowadays it’s not enough just to age gracefully.  The new goal is to age successfully.  Today millions of Americans are experiencing longer lives than ever before.  In fact, the percentage of Americans age 65 and older has more than tripled in the last 100 years, and now…

Natural Arthritis Solutions

When your joints are stiff and the discomfort unbearable, you might think your arthritis has gotten the better of you.  You may feel that your only salvation is painkillers and anti-inflammatory medications.  While these medications may be necessary, there are some natural arthritis solutions you can try as well.  Be sure to inform your healthcare… Read more »