Five Foods that May Reduce Your Risk of Alzheimer’s

The food you eat can impact your brain health.  Things like trans fats and excess sugar can slow the brain down.  But if you include the following foods in your diet, you just might reduce your risk of Alzheimer’s and other forms of dementia. Walnuts – these little guys pack a big nutritional punch! They are… Read more »

Stress Connected to Alzheimer’s

You know stress contributes to heart disease, digestive difficulties and sleep disorders such as insomnia.  But now research has linked stress to Alzheimer’s disease.  And it’s not just any stress, it’s the daily stress – the ongoing, unrelenting stress you experience as you navigate life – that’s to blame. The University of California, San Diego… Read more »

Stay Sharp and Protect Your Memory

It’s happened to all of us.  You get to the store and can’t remember what you’re there for.  Or, even with a calendar reminder, you still forget that appointment.  It doesn’t mean you have Alzheimer’s disease or are having a so-called “senior moment.” However, research shows that memory loss can actually begin as early as your… Read more »

Health Hazards of Not Sleeping

We get it – you’re busy. Maybe you’re swamped at work, or the only time you can squeeze in a workout is early in the morning or late at night.  Maybe you’re caring for your children or your parents and there’s little time left for you. Something has to give and usually it’s sleep.  You might find… Read more »

Anti-Aging Super Foods

By making smarter food choices, you just might be able to add years to your life.  Start by adding these antioxidant-rich super foods to your daily diet and feel the difference. Avocados – avocadoscontain monounsaturated fat. The fat is so tiny it can slip through membranes and protect cells from free radical damage. This enhances… Read more »

Improve Memory with Brain Exercises

Just as you need to work out your muscles to maintain them, your brain also needs exercise. Scientists now believe that performing regular, targeted brain exercises can also increase your brain’s cognitive reserve for later on.  We’ve compiled six brain exercises that can help sharpen both your long- and short-term memory. As we get older, our… Read more »

Go Purple for Early Alzheimer’s Detection

June is Alzheimer’s and Brain Awareness Month.  According to the Centers for Disease Control (CDC), Alzheimer’s disease is the most common cause of dementia among older adults. 5.7 million Americans were estimated to be living with Alzheimer’s disease in 2018. It is the fifth leading cause of death for adults aged 65 years and older,… Read more »

Brain Power: Four Foods to Increase Yours

The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain also requires… Read more »

Rheumatoid Arthritis and Omega 3s

If you have an inflammatory type of arthritis, like rheumatoid arthritis (RA), you’ve probably heard of omega-3 fatty acids. They help reduce inflammation throughout the body, and studies have shown benefits for pain relief, heart health, brain function and diabetes. There are two major types of omega-3 fatty acids in our diets. One type is… Read more »

Magnesium Deficiency and Joint Pain

Joint pain due to arthritis can stop you in your tracks, making you avoid your favorite activities and instead wanting to curl up in bed all day.  There are many factors that can contribute to joint pain, but research has found that magnesium deficiency is one of them. Magnesium is an important mineral that plays… Read more »