Aging and Brain Health

Aging and brain health go hand in hand. Today, millions of Americans are experiencing longer lives than ever before.  In fact, the percentage of Americans age 65 and older has more than tripled in the last 100 years, and now represents 13 percent of the population.  There has been a shift from that of medically… Read more »

Healthy Aging Antioxidant Rich Foods

If you’re looking for a magical pill to stop the aging process, you won’t find one.  But, you can at least slow things down with the foods you choose to eat.  Healthy aging can best be accomplished by incorporating foods high in antioxidants into your diet. Antioxidants are compounds found in food that can help… Read more »

The Anti-Aging Benefits of Whey Protein

Despite its reputation as a supplement just for bodybuilders, whey protein has many health benefits that extend beyond its use in the fitness world. Not only is whey protein helpful with weight management and muscle growth, but it has also recently been found to reduce some of the effects of aging. Research suggests that roughly… Read more »

Five Foods that May Reduce Your Risk of Alzheimer’s

The food you eat can impact your brain health.  Things like trans fats and excess sugar can slow the brain down.  But if you include the following foods in your diet, you just might reduce your risk of Alzheimer’s and other forms of dementia. Walnuts – these little guys pack a big nutritional punch! They are… Read more »

Stress Connected to Alzheimer’s

You know stress contributes to heart disease, digestive difficulties and sleep disorders such as insomnia.  But now research has linked stress to Alzheimer’s disease.  And it’s not just any stress, it’s the daily stress – the ongoing, unrelenting stress you experience as you navigate life – that’s to blame. The University of California, San Diego… Read more »

Stay Sharp and Protect Your Memory

It’s happened to all of us.  You get to the store and can’t remember what you’re there for.  Or, even with a calendar reminder, you still forget that appointment.  It doesn’t mean you have Alzheimer’s disease or are having a so-called “senior moment.” However, research shows that memory loss can actually begin as early as your… Read more »

Health Hazards of Not Sleeping

We get it – you’re busy. Maybe you’re swamped at work, or the only time you can squeeze in a workout is early in the morning or late at night.  Maybe you’re caring for your children or your parents and there’s little time left for you. Something has to give and usually it’s sleep.  You might find… Read more »

Anti-Aging Super Foods

By making smarter food choices, you just might be able to add years to your life.  Start by adding these antioxidant-rich super foods to your daily diet and feel the difference. Avocados – avocadoscontain monounsaturated fat. The fat is so tiny it can slip through membranes and protect cells from free radical damage. This enhances… Read more »

Improve Memory with Brain Exercises

Just as you need to work out your muscles to maintain them, your brain also needs exercise. Scientists now believe that performing regular, targeted brain exercises can also increase your brain’s cognitive reserve for later on.  We’ve compiled six brain exercises that can help sharpen both your long- and short-term memory. As we get older, our… Read more »

Go Purple for Early Alzheimer’s Detection

June is Alzheimer’s and Brain Awareness Month.  According to the Centers for Disease Control (CDC), Alzheimer’s disease is the most common cause of dementia among older adults. 5.7 million Americans were estimated to be living with Alzheimer’s disease in 2018. It is the fifth leading cause of death for adults aged 65 years and older,… Read more »