How to Start and Stick with a Fitness Routine

You know you need to exercise.  But how do you begin a fitness routine?  It can be hard to take the first step, literally, toward living a more active lifestyle.  But it doesn’t have to be overwhelming. Whether you start by taking a short walk after work or log on to a fitness class online,… Read more »

Warm Weather Weight Loss Tips

Swimsuit season is around the corner, and for many of us that means no longer being able to hide those extra cold weather pounds beneath a chunky sweater. Fortunately, there are some small and easy lifestyle adjustments that can help shrink your waistline. The best part about these warm weather weight loss tips is that… Read more »

Breakfast Foods to Help You Lose Weight

You know you should skip the donuts and muffins. But did you know that starting your day with healthy breakfast foods can help you maintain energy, fend off hunger attacks and lose weight? Research suggests that people who eat a healthy breakfast regularly are more successful at losing weight and keeping it off.  A healthy… Read more »

10 Little Ways to Lose Big Weight

The promise of spring often turns our attention to the winter weight many of us have gained during the last few months. Between cold weather and a lack of motivation, the pounds seem to sneak their way onto the scale. However, all is not lost. There are little lifestyle changes you can make to your… Read more »