Better Sleep with Serotonin Rich Foods

Sleep has a significant effect on your daily mood, productivity and health.  Nutrition plays a large role in how well you sleep. Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. If a good night’s sleep is important to you, try… Read more »

Effects of Sleep Deprivation

The immediate effects of not getting enough sleep are often obvious – you might feel groggy, unable to focus, sluggish and find yourself wishing for either a nap or a strong cup of coffee.  There are even more subtle signs that you need more sleep including hunger, being overly emotional and clumsy.  Usually a good… Read more »

10 Ways to Improve Your Sleep Hygiene

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: Add Melatonin – Take a natural melatonin supplement 15-30 minutes before bed, nightly. Dim the Lights – Turn lights down or off… Read more »

Health Hazards of Not Sleeping

We get it – you’re busy. Maybe you’re swamped at work, or the only time you can squeeze in a workout is early in the morning or late at night.  Maybe you’re caring for your children or your parents and there’s little time left for you. Something has to give and usually it’s sleep.  You might find… Read more »

Anti-Aging Super Foods

By making smarter food choices, you just might be able to add years to your life.  Start by adding these antioxidant-rich super foods to your daily diet and feel the difference. Avocados – avocadoscontain monounsaturated fat. The fat is so tiny it can slip through membranes and protect cells from free radical damage. This enhances… Read more »

Improve Memory with Brain Exercises

Just as you need to work out your muscles to maintain them, your brain also needs exercise. Scientists now believe that performing regular, targeted brain exercises can also increase your brain’s cognitive reserve for later on.  We’ve compiled six brain exercises that can help sharpen both your long- and short-term memory. As we get older, our… Read more »