Fight Crohn’s Disease with Enzymes

Crohn’s Disease According to Johns Hopkins Medicine, Crohn’s disease is one of two major chronic inflammatory bowel diseases, known as IBD. Crohn’s disease produces severe inflammation within the intestinal tract, causing diarrhea, vomiting, stomach pain, and substantial weight loss. It is an incurable autoimmune disease, but symptom reduction is possible through controlling diet, drinking plenty… Read more »

Common Digestive Disorders Defined

There’s something about digestive difficulties that makes them hard to discuss in polite company, leaving many people to suffer in silence. According to professionals, digestive disorders are placing a growing burden on Americans, causing an unprecedented number of clinic visits and hospitalizations. Yet fixes can often be as simple as making informed lifestyle changes or… Read more »

Four Bite Size Tips to Improve Digestion

If you suffer from uncomfortable indigestion, gas, bloating and even acid reflux, the symptoms can be not only painful, but also embarrassing. Luckily, there are simple mealtime habits you can change that can help improve your digestion. Chew Your Food More – Most people only chew their food between seven and fourteen times per mouthful… Read more »

Yoga Lowers Heart Disease Risk

According to a review of yoga and cardiovascular disease published in the European Journal of Preventive Cardiology, yoga may help lower your heart disease risk as much as conventional exercise, such as walking. The studies in the review looked at different types of yoga, including both mild and more strenuous forms. The participants ranged in age and… Read more »

Why Krill Oil is Good For Your Heart

The Omega 3 fatty acids found in krill oil have been shown to support healthy blood pressure and heart rhythm, plus long-term heart health. For optimizing healthy cholesterol and decreasing triglycerides, research suggests krill oil is the way to go. A 12-week study published in the journal Lipid Technology looked at 120 people with high… Read more »

Four Foods High in Omega 3s

Omega-3s are “essential” fatty acids because our bodies aren’t capable of producing them on their own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely heart-healthy nutrients. There are three different types of omega-3s: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The preferred sources are DHA and EPA, found in… Read more »

The Benefits of Exercise for High Blood Pressure

It’s true that any exercise is better than none when it comes to heart health, but how and when you do it can make a significant difference. Low-impact exercise like walking, lightweight training and swimming are most effective, especially if you spread it throughout the day. Exercise lowers blood pressure by altering blood vessel stiffness… Read more »

Ten Foods with More Vitamin C than Citrus

Vitamin C is a powerful antioxidant that’s readily available in many fruits and vegetables. Vitamin C is rapidly finding new applications in heart health by protecting against endothelial dysfunction, reducing high blood pressure, and the blood vessel changes that precede heart disease. Oranges are often the popular choice for vitamin C, but they aren’t the… Read more »

Studies Support Vitamin C for Heart Health

One of the most recent studied areas of vitamin C benefits is that of cardiovascular health. Researchers are finding that vitamin C impacts several aspects of heart health health, ranging from blood pressure to endothelial health. Perhaps it’s not surprising that as the relationship between oxidative damage, inflammation, and atherosclerosis becomes increasingly investigated by science,… Read more »

National Wear Red Day

On the first Friday in February, every year men and women wear red to raise awareness and dispel the myths of heart disease, the number one killer of women. In 2003, the American Heart Association and the National Heart, Lung and Blood Institute took action against a disease that was claiming the lives of nearly… Read more »