Overeating isn’t just bad for your waistline

Sometimes a meal or a dessert is so delicious it’s nearly impossible to put down. You reach for the fridge for seconds, thirds and before you know it you have eaten the entire cake. While this isn’t so bad to do every once in a while, many people are overeating on a regular basis. This… Read more »

Give the gift of good health

Do you have a loved one’s birthday coming up? Staying at a friend’s house and looking for a gift to say thanks? Consider giving the gift of good health and wrap up a product from Dr. Newton’s Naturals. Regular gifts are often quickly forgotten, but an all-natural supplement is a gift that keeps giving. A… Read more »

Interesting findings on what may affect your diet success

Most people would agree that you are usually more successful with a diet if you have family members who are also dieting, a work-out buddy or if you clean out your cupboards of all junk food. But what other aspects affect your ability to achieve weight loss goals? According to a recent study published in… Read more »

The newest diet craze calls for chocolate cake for breakfast?

Dieters are always looking for the newest way to shed pounds. Whether it involves eating zero carbs, eating only carbs, avoiding protein or drinking strictly carrot juice, some seem to be willing to do anything to lose weight. There’s no doubt that if the newest craze told people to eat cake for breakfast, most would… Read more »

Boost your physical activity, boost your happiness

Getting off the couch and going for a run or bike ride can leave you feeling great – you may enjoy increased energy and feel a bit happier in general. A recent study conducted by Penn State University found that people are more like to be enthusiastic and excited when they are physically active. “Doing… Read more »

Recent study tests omega-3 fatty acids as a remedy for psychiatric disorders

Omega-3 fatty acids are essential for a variety of bodily functions including brain function. According to Harvard School of Public Health, these nutrients are responsible for building brain cell membranes. For this reason, omega-3 fatty acids have been used in studies to find out if they can play a role in helping psychiatric and medical… Read more »

Looking for a wholesome meal replacement?

Losing weight can be tricky. Especially when you try to do it by eating poor-quality meal replacements. For instance, some companies suggest eating cereal bars or 100 calorie snack packs as a way to decrease your daily calorie intake and lose weight. However, these types of meal replacements often leave you feeling weak, tried and… Read more »

Get your dose of omega-3 fatty acids

It is very important to get proper levels of omega-3 fatty acids into your diet. According to the Harvard School of Public Health, these nutrients are responsible for a variety of body functions including blood clotting and building brain cell membranes. The problem is that omega-3 fatty acids to not occur in the body naturally… Read more »

Get your digestion back on track after football season

The Super Bowl has once again come and gone and football enthusiasts will have to wait until September to see their favorite teams back in action. After months of watching the games, attending tailgates and going to championship parties, you have likely consumed quite a lot of greasy and fattening foods. Now that football season… Read more »

Calcium is a powerful substance

Calcium is one of the most important substances for your health and well being. It is needed for strong bones and healthy teeth, but it is also essential for an array of bodily functions from muscle movement to nerve conduction, explains Healthy Living Journal. WebMD states that calcium has also been linked to a decreased… Read more »