Mental Health

Five Foods that May Reduce Your Risk of Alzheimer’s

The food you eat can impact your brain health.  Things like trans fats and excess sugar can slow the brain down.  But if you include the following foods in your diet, you just might reduce your risk of Alzheimer’s and other forms of dementia. Walnuts – these little guys pack a big nutritional punch! They are… Read more »

Stress Connected to Alzheimer’s

You know stress contributes to heart disease, digestive difficulties and sleep disorders such as insomnia.  But now research has linked stress to Alzheimer’s disease.  And it’s not just any stress, it’s the daily stress – the ongoing, unrelenting stress you experience as you navigate life – that’s to blame. The University of California, San Diego… Read more »