How to Battle the End of Summer Blues

Autumn is right around the corner. If you’re already dreading the end of summer, your stress and anxiety levels are probably ramping up. But getting back into the school-year mind frame doesn’t have to wreak havoc on your nerves. Here are six tips to help you start the fall season right and battle the end…

Five Foods that May Reduce Your Risk of Alzheimer’s

The food you eat can impact your brain health.  Things like trans fats and excess sugar can slow the brain down.  But if you include the following foods in your diet, you just might reduce your risk of Alzheimer’s and other forms of dementia. Walnuts – these little guys pack a big nutritional punch! They are… Read more »

Stress Connected to Alzheimer’s

You know stress contributes to heart disease, digestive difficulties and sleep disorders such as insomnia.  But now research has linked stress to Alzheimer’s disease.  And it’s not just any stress, it’s the daily stress – the ongoing, unrelenting stress you experience as you navigate life – that’s to blame. The University of California, San Diego… Read more »