Reflect: Think About You

A neurology team from the UK found that people had increased brain activity when they were asked to reflect and think about themselves.  The authors say their findings are significant because they open the door for more research and bridge the gap between psychological and neural processes. Other studies have shown that an area of… Read more »

Beat the Holiday Blues

The holidays are here and it can be a stressful time of year for many.  It’s supposed to be a joyous time of gathering friends and family.  But sometimes our anticipation and excitement can turn into feelings of sadness, stress and depression referred to as the “holiday blues.”  Here are ten ways to beat those… Read more »

How to Beat the Holiday Blues

The holidays are here and it can be a stressful time of year for many. It’s supposed to be a joyous time of gathering friends and family. But sometimes our anticipation and excitement can turn into feelings of sadness, stress and depression commonly referred to as the “holiday blues.”  Here are ten ways to beat… Read more »