The Four S’s of Smart Summer Weight Loss

Swimsuit season is here and it’s not too late to lose weight.  But a crash diet isn’t the answer.  You need to be smart about weight loss so that it lasts.  Here are six tips to shed a few pounds the smart way this summer. Stay Hydrated – Hydration is the key to weight loss… Read more »

Warm Weather Weight Loss Without the Gym

Summer is just around the corner, and you might be trying to shed a few pounds to look and feel your best.  But now that the warm weather is here and the days are longer, you may be less likely to hit the gym.  All is not lost.  You can still achieve your weight loss… Read more »

Warm Weather Weight Loss Tips

Swimsuit season is around the corner, and for many of us that means no longer being able to hide those extra cold weather pounds beneath a chunky sweater. Fortunately, there are some small and easy lifestyle adjustments that can help shrink your waistline. The best part about these warm weather weight loss tips is that… Read more »

Breakfast Foods to Help You Lose Weight

You know you should skip the donuts and muffins. But did you know that starting your day with healthy breakfast foods can help you maintain energy, fend off hunger attacks and lose weight? Research suggests that people who eat a healthy breakfast regularly are more successful at losing weight and keeping it off.  A healthy… Read more »

10 Little Ways to Lose Big Weight

The promise of spring often turns our attention to the winter weight many of us have gained during the last few months. Between cold weather and a lack of motivation, the pounds seem to sneak their way onto the scale. However, all is not lost. There are little lifestyle changes you can make to your… Read more »

Making Realistic Resolutions

2022 is almost here, and this year we tell ourselves we are going to live healthier, better lives – we will be more active, better manage our weight, and make more nutritious food choices. We will succeed and nothing is going to stop us. But are we making realistic resolutions? In late December and early… Read more »

Study Proven Weight Management Strategies

The New Year is approaching and if you’re like most of us, you’re thinking of resolutions and how you want to improve in 2022.  Weight management is often at the top of the list.  This year, instead of giving up on your goals two weeks in, try implementing these study-proven strategies to help you stay… Read more »

Cardiovascular Benefits of Losing Weight

A study published in The Lancet: Diabetes and Endocrinology suggests that it’s never too late to lose weight.  Researchers found that losing weight at any age can result in long-term cardiovascular health benefits.  The study was led by a team of British scientists, who monitored the weight loss changes and cardiovascular health of men and… Read more »

Morning Workouts for Weight Management

Morning workouts are a fantastic way to start your day and excellent for weight management. Getting the recommended 30 minutes of exercise each day can be difficult for many of us. Between juggling family priorities and working your paid job, you are more likely to find an excuse to skip the gym. However, making it a habit… Read more »

Five Reasons Men Lose Weight Faster than Women

During this past year, many of us put on some extra pounds.  Whether from stress eating, or just being home and around food all the time, the Covid weight gain is real. If you’re a woman and it seems like your male partner is having more luck than you, you’re not imagining things.  Men typically… Read more »