10 Little Ways to Lose Big Weight

The promise of spring often turns our attention to the winter weight many of us have gained during the last few months. Between cold weather and a lack of motivation, the pounds seem to sneak their way onto the scale. However, all is not lost. There are little lifestyle changes you can make to your… Read more »

Making Realistic Resolutions

2022 is almost here, and this year we tell ourselves we are going to live healthier, better lives – we will be more active, better manage our weight, and make more nutritious food choices. We will succeed and nothing is going to stop us. But are we making realistic resolutions? In late December and early… Read more »

Morning Workouts for Weight Management

Morning workouts are a fantastic way to start your day and excellent for weight management. Getting the recommended 30 minutes of exercise each day can be difficult for many of us. Between juggling family priorities and working your paid job, you are more likely to find an excuse to skip the gym. However, making it a habit… Read more »

Five Reasons Men Lose Weight Faster than Women

During this past year, many of us put on some extra pounds.  Whether from stress eating, or just being home and around food all the time, the Covid weight gain is real. If you’re a woman and it seems like your male partner is having more luck than you, you’re not imagining things.  Men typically… Read more »

Sleep and Weight Gain

A recent study found that sleeping just five hours per night during the course of a week, as well as having unlimited access to food caused participants to gain nearly two pounds of weight.  Researchers suggest that sufficient sleep could help battle the obesity epidemic. Scientists were clear that extra sleep alone won’t lead to… Read more »