Morning Workouts for Weight Management

Morning workouts are a fantastic way to start your day and excellent for weight management. Getting the recommended 30 minutes of exercise each day can be difficult for many of us. Between juggling family priorities and working your paid job, you are more likely to find an excuse to skip the gym. However, making it a habit… Read more »

Five Reasons Men Lose Weight Faster than Women

During this past year, many of us put on some extra pounds.  Whether from stress eating, or just being home and around food all the time, the Covid weight gain is real. If you’re a woman and it seems like your male partner is having more luck than you, you’re not imagining things.  Men typically… Read more »

Sleep and Weight Gain

A recent study found that sleeping just five hours per night during the course of a week, as well as having unlimited access to food caused participants to gain nearly two pounds of weight.  Researchers suggest that sufficient sleep could help battle the obesity epidemic. Scientists were clear that extra sleep alone won’t lead to… Read more »

Summer Foods for Weight Loss

Beach and pool season is here, and you want to look your best.  This past year has been stressful and being cooped up at home, many of us have put on a few extra pounds. It’s time to replace those comfort foods with lighter fare that can help you lose that unwanted weight.  Try these… Read more »

Healthy Summer Snacking

Summer is almost here and this year, especially, people are anxious to go on vacation and get back to pre-pandemic life. Whether you’re heading to the pool, the beach or the lake, it’s easy to grab pre-packaged snacks and fill up on chips, cookies and carbohydrates, but that’s not going to keep you energized and… Read more »

Little Ways to Lose Weight

Spring is here and we are spending more time outside.  If you’re like many of us, you may have put on a few extra pounds in the last year. There are ways to shed those pounds without making drastic lifestyle changes that are hard to stick with. Little tweaks to your every day routines can… Read more »

Spring Weight Loss Strategies

Spring is here and if you’re like most of us, you’re hoping to shed a few pounds before summer arrives.  But with social distancing and Covid precautions, you might also be avoiding the gym.  All is not lost.  You can still achieve your weight loss goals with these strategies. You need to burn more calories… Read more »

Fitness Moves to Get Your Beach Body Ready

Swimsuit season is right around the corner and it looks like we might be able to safely visit the shore again.  Are you ready?  Don’t worry – it’s not too late to get into shape!  Adding these fitness moves to your daily routine can help you firm up quickly.  Just pick one exercise for each… Read more »

Signs Your Eating Habits Need to Change

Whether you’re consistently ordering take-out or can’t remember the last time you ate a vegetable, many of the signs that you should be eating better are obvious. However, how you feel before and after eating is an equally important part of the equation. From feeling sluggish throughout the day to aches and pains that just won’t go away,… Read more »

Hidden Sugar in “Healthy Foods”

You don’t need a degree in nutrition to know that cookies are full of sugar.  But what you might not realize is that the salad you had for lunch may have been packed with just as much sugar as your favorite sweet treat.  Sugar is lurking in all kinds of unexpected places, making it hard to avoid.  And… Read more »