Warm Weather Weight Loss Without the Gym

Summer is just around the corner, and you might be trying to shed a few pounds to look and feel your best.  But now that the warm weather is here and the days are longer, you may be less likely to hit the gym.  All is not lost.  You can still achieve your weight loss… Read more »

Making Realistic Resolutions

2022 is almost here, and this year we tell ourselves we are going to live healthier, better lives – we will be more active, better manage our weight, and make more nutritious food choices. We will succeed and nothing is going to stop us. But are we making realistic resolutions? In late December and early… Read more »

Study Proven Weight Management Strategies

The New Year is approaching and if you’re like most of us, you’re thinking of resolutions and how you want to improve in 2022.  Weight management is often at the top of the list.  This year, instead of giving up on your goals two weeks in, try implementing these study-proven strategies to help you stay… Read more »

Cardiovascular Benefits of Losing Weight

A study published in The Lancet: Diabetes and Endocrinology suggests that it’s never too late to lose weight.  Researchers found that losing weight at any age can result in long-term cardiovascular health benefits.  The study was led by a team of British scientists, who monitored the weight loss changes and cardiovascular health of men and… Read more »

Morning Workouts for Weight Management

Morning workouts are a fantastic way to start your day and excellent for weight management. Getting the recommended 30 minutes of exercise each day can be difficult for many of us. Between juggling family priorities and working your paid job, you are more likely to find an excuse to skip the gym. However, making it a habit… Read more »

Five Reasons Men Lose Weight Faster than Women

During this past year, many of us put on some extra pounds.  Whether from stress eating, or just being home and around food all the time, the Covid weight gain is real. If you’re a woman and it seems like your male partner is having more luck than you, you’re not imagining things.  Men typically… Read more »

Sleep and Weight Gain

A recent study found that sleeping just five hours per night during the course of a week, as well as having unlimited access to food caused participants to gain nearly two pounds of weight.  Researchers suggest that sufficient sleep could help battle the obesity epidemic. Scientists were clear that extra sleep alone won’t lead to… Read more »

Summer Foods for Weight Loss

Beach and pool season is here, and you want to look your best.  This past year has been stressful and being cooped up at home, many of us have put on a few extra pounds. It’s time to replace those comfort foods with lighter fare that can help you lose that unwanted weight.  Try these… Read more »

Healthy Summer Snacking

Summer is almost here and this year, especially, people are anxious to go on vacation and get back to pre-pandemic life. Whether you’re heading to the pool, the beach or the lake, it’s easy to grab pre-packaged snacks and fill up on chips, cookies and carbohydrates, but that’s not going to keep you energized and… Read more »

Little Ways to Lose Weight

Spring is here and we are spending more time outside.  If you’re like many of us, you may have put on a few extra pounds in the last year. There are ways to shed those pounds without making drastic lifestyle changes that are hard to stick with. Little tweaks to your every day routines can… Read more »