The Four S’s of Smart Summer Weight Loss

Summer is officially here and most of us aren’t as motivated to tackle our weight loss goals as we were when we made our New Year’s resolutions. If summer snuck up on you this year and you haven’t achieved your weight loss goals, don’t get discouraged. There’s still time to shed a few extra pounds,…

Warm Weather Weight Management

Warmer weather is here.  Many of us put on some unwanted pounds during the long winter season. But thoughts of swimming, beaches and summer sun have us wanting to get back in shape and shed those pounds. Warm weather weight management strategies can be simple to incorporate into your daily routine. Start with small lifestyle adjustments….

Warm Weather Weight Management

Summer is just around the corner, and you might be trying to shed a few pounds to look and feel your best.  But now that the warm weather is here and the days are longer, who wants to exercise in the gym?  You can still achieve your weight loss goals. You need to burn more calories than…

10 Little Ways to Lose Big Weight

The promise of spring often turns our attention to the winter weight many of us have gained during the last few months. Between cold weather and a lack of motivation, the pounds seem to sneak their way onto the scale. However, all is not lost. There are little lifestyle changes you can make to your… Read more »

Making Realistic Resolutions

2022 is almost here, and this year we tell ourselves we are going to live healthier, better lives – we will be more active, better manage our weight, and make more nutritious food choices. We will succeed and nothing is going to stop us. But are we making realistic resolutions? In late December and early… Read more »

Morning Workouts for Weight Management

Morning workouts are a fantastic way to start your day and excellent for weight management. Getting the recommended 30 minutes of exercise each day can be difficult for many of us. Between juggling family priorities and working your paid job, you are more likely to find an excuse to skip the gym. However, making it a habit… Read more »

Five Reasons Men Lose Weight Faster than Women

During this past year, many of us put on some extra pounds.  Whether from stress eating, or just being home and around food all the time, the Covid weight gain is real. If you’re a woman and it seems like your male partner is having more luck than you, you’re not imagining things.  Men typically… Read more »