September is Whole Grains Month and what better way to celebrate than by packing healthy, whole grain foods in your family’s lunches? But first, what exactly are whole grains? When growing in the field, all grains start out as whole grains. Each grain kernel contains three specific parts: the bran, the germ, and the endosperm…. Read more »
Instead of reaching for that afternoon coffee or a handful of M&M’s, energize with these healthy snacks. They’ll provide a quick pick-me-up, without the caffeine slump a few hours later. 1. Apple or Banana with Peanut Butter – You don’t even need to keep a whole jar in your desk anymore. There are single serving…
Summer is here and in many parts of the country, it’s hot, hot, hot. Many of us head to the pool, the beach, or the lake to cool off. It’s easy to grab pre-packaged snacks and fill up on chips, cookies, and carbohydrates, but that’s not going to keep you energized and will only lead…
Avocado toast might just be the perfect summer meal. What’s not to love? It’s quick, has 2-ingredients, and can be eaten for breakfast, lunch, or dinner. With a nice whole grain bread and the powerful omega-3 fatty acids found in the fruit; avocado toast is a winning combination. And while purists may prefer the original,…
Good nutrition is tied to good health, as well as the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins in particular are essential for preventive care. Abundant in green vegetables, whole or fortified grains, dairy, and meats, B…
Healthy eating decreases your risk of diabetes, hypertension, and heart disease. According to a recent study, we can add brain health to that list of benefits. An international team of researchers found that seniors who consumed the most nutritious brain boosting food had a nearly 25 percent reduction in the risk of mental decline compared…
Men can benefit from whey protein. How? Whey protein is a complete, high-quality protein that contains all of the essential amino acids. It is highly digestible, absorbed quickly in comparison to other types of protein, and is one of the best dietary sources of protein available. There are numerous men’s health benefits of whey protein, including: Men…
