The Role of Magnesium in Promoting Better Sleep

Millions of people struggle with poor sleep quality or insomnia. While lifestyle factors such as stress, diet, and screen time are commonly addressed, one crucial element often overlooked is the role of magnesium in promoting better sleep. What is Magnesium? Magnesium is an essential mineral that plays a critical role in over 300 enzymatic reactions… Read more »

Healthy Sleep Habits: A Path to Better Living

Sleep is a fundamental part of a healthy lifestyle, as essential as a balanced diet and regular exercise. Despite its importance, many people struggle to establish healthy sleep habits, leading to poor physical and mental well-being. Here are some strategies to help you improve your sleep and reap its numerous benefits. The Importance of Sleep… Read more »

Sleep Better with Serotonin Rich Foods

Sleep has a significant effect on your daily mood, productivity and health.  Nutrition plays a large role in how well you sleep. Food relates directly to serotonin, a key hormone that — along with vitamins B6, B12, and folic acid — helps promote healthy sleep. If a good night’s sleep is important to you, try… Read more »

Poll Finds Seniors Struggle with Sleep

A recent poll of 1,065 of the nation’s seniors found that nearly half of individuals between the ages of 65 and 80 in the United States struggle with sleep.  A staggering 1 in 3 said they regularly take something to help them sleep. Over half of those polled believe that sleep difficulties are a normal… Read more »

Do You Have Sleep Apnea?

Sleep apnea affects the way you breathe when you’re sleeping. When untreated, breathing is briefly interrupted or becomes very shallow during sleep. These breaks in breathing typically last between 10 to 20 seconds and can occur up to hundreds of times a night, causing major interruptions to your natural sleep rhythm. As a consequence, you… Read more »