Sleep Support

Sleep Information

Do You Have a Bedtime Routine?

Now that the kids are back to school, everyone is getting back into their routines.  We know that children thrive with structure and routine. That’s why so many of us have a bedtime routine for our kids.  It might involve a bath, reading stories and getting tucked in before the lights go out.  Well, it… Read more »

Blue Light Blues

After a year of many of us spending more time than ever on screens, it’s time to really examine the negative effects of blue light. Research suggests that the blue light emitted by smartphones, tablets, laptops, and many other electronic devices, is negatively impacting the quantity and quality of our sleep.  Darkness is a natural… Read more »

Sleep and Weight Gain

A recent study found that sleeping just five hours per night during the course of a week, as well as having unlimited access to food caused participants to gain nearly two pounds of weight.  Researchers suggest that sufficient sleep could help battle the obesity epidemic. Scientists were clear that extra sleep alone won’t lead to… Read more »