The Five Worst Foods for Heartburn

Heartburn is a painful condition affecting roughly 20% of the population every week. The symptoms of heartburn are a tight, painful feeling through your chest. Heartburn is actually caused by acid reflux, which happens when stomach acid is released into the esophagus. The stomach acid eats away at the lining of the esophagus and can… Read more »

Energy Boosting Snacks

Instead of reaching for that afternoon coffee, trying one of these energy-boosting snacks instead.   They’ll provide a quick pick-me-up, without the caffeine slump a few hours later. Apple or Banana with Peanut Butter – You don’t even need to keep a whole jar in your desk anymore. There are single serving containers of peanut butter… Read more »

Five Reasons to Skip Energy Drinks

Across the country, students are preparing to return to school.  Long hours of homework await and students often reach for a quick pick-me-up to get the job done.  Hence the rise of the energy drink industry. But before you or your student reach for that Red Bull, consider this. Energy drinks are usually packaged like… Read more »

Energy Bars are Glorified Cookies

While an energy bar may sound like a great pre-workout snack, many of them are nothing more than glorified cookies. Many of these bars can pack a staggering 300-plus calories, far more than the ones you’re probably about to burn off. When energy bars first appeared in grocery stores in the late 1980s, they were marketed… Read more »

Seven Stress Relieving Foods

It can be hard juggling the demands of life and work commitments. Stress is almost inevitable. But it’s how you handle the stress that can be the difference between feeling like you’re barely surviving to actually thriving. Stress is a health hazard that has been linked to everything from diabetes and high blood pressure to… Read more »

Four Little Known Bone Healthy Foods

The food that you eat can directly impact your bone health. Learning about the foods that are rich in calcium, vitamin D and other bone essential nutrients will help you make good food choices each day. By eating a well-balanced diet with plenty of dairy, fish, fruits and vegetables, you should get what you need…. Read more »

Probiotics for Weight Loss

A recent study has some encouraging news when it comes to the use of probiotics and weight loss. The research is still in its infancy, but it is stimulating an important look into the relationship between weight and gut health. Previous research has linked obesity and diabetes to imbalances in the microbiome, which is made… Read more »

Make Your Summer Salad More Satisfying

Have you ever eaten a huge salad for lunch or dinner and felt stuffed — only to wonder why you’re starving a couple hours later? Was your salad just a big bowl of veggies? That big bowl of veggies was probably only a mere 200 calories – more like a snack than a meal. A salad doesn’t… Read more »

Simple Summer Foods for Weight Loss

There is something about summer that makes people want to eat healthy and lose weight.  Maybe it feels easier in the  warm summer months to make healthy choices.  Maybe it’s because fresh, local produce is more abundant.  Maybe you’re a little more self conscious in shorts and swim suits.  Whatever your motivation, it doesn’t have… Read more »

Five Surprising Vitamin C Super Foods

Vitamin C is an important, naturally occurring nutrient. From preventing cold and flu to rebuilding tissue, bones and blood vessels and boosting the body’s ability to synthesize calcium, vitamin C is something we all need on a daily basis. Studies have confirmed the need for vitamin C to support brain function, heal from injuries, and recover from… Read more »