Six Nutritious Snacking Solutions

When it comes to snacking, convenience is the name of the game. However, reaching for that pre-packaged snack isn’t necessarily a good idea. Even if it claims to be “healthy,” it is probably laden with extra sugar, salt and preservatives. Instead, try these six nutritious snack solutions: Veggies & Hummus– Vegetables are full of healthy… Read more »

Four Foods High in Omega 3s

Omega-3s are “essential” fatty acids because our bodies aren’t capable of producing them on their own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely heart-healthy nutrients. There are three different types of omega-3s: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The preferred sources are DHA and EPA, found in… Read more »

Ten Foods with More Vitamin C than Citrus

Vitamin C is a powerful antioxidant that’s readily available in many fruits and vegetables. Vitamin C is rapidly finding new applications in heart health by protecting against endothelial dysfunction, reducing high blood pressure, and the blood vessel changes that precede heart disease. Oranges are often the popular choice for vitamin C, but they aren’t the… Read more »

Top Five Foods for Optimum Eye Health

Maintaining a well balanced, healthy diet is the key to eye health, and may help reduce your risk for developing certain eye conditions. Serious eye conditions may be avoided by including foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. A balanced diet is best created with a variety of proteins,… Read more »

Don’t Forget to Pack Your Probiotics

We all know what it’s like to get sick when traveling. Whether it’s a cold or the stomach bug, being sick can really put a damper on your vacation plans. You can try to build up your immunity before you leave, but often times we’re exposed to different germs and environments, leaving us defenseless. Probiotics… Read more »

Boost Immunity with Probiotic Foods

Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. Boost your immunity with these six probiotic foods: Sauerkraut – Sauerkraut is more than a condiment. It is shredded cabbage that has… Read more »

Probiotics are a “Must-Have” this Flu Season

During cold and flu season it’s important to consume foods that enhance your immune system. Keeping your immune system healthy ensures that your body is able to fight viruses and other foreign invaders known to cause illness. Supplementing with vitamin C may work, but it’s not the only piece of the puzzle. In fact, the… Read more »

Top Three Foods for a Healthy Thyroid

Your thyroid is a small, butterfly-shaped gland that sits at the base of your neck and helps regulate your metabolism, temperature, heartbeat, and more. An underactive thyroid—when the gland fails to produce enough thyroid hormone (TH)—can bring on weight gain, sluggishness, depression, and increased sensitivity to cold. An overactive thyroid, on the other hand, happens… Read more »

Five Foods Rich in Vitamin D

Vitamin D is a fat soluble nutrient required for proper immune functioning, control of cell growth and bone development. It is often called the “sunshine vitamin” as the body naturally produces it when exposed to the sun. Vitamin D regulates cellular growth and promotes calcium absorption in the body, leading to stronger bones. Natural sources… Read more »

A Healthier Diet Plan

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. You can do it by learning some nutrition basics and making a plan that works for you. Set… Read more »