Avoid These Six Foods if You Suffer from IBS

When you suffer from Irritable Bowel Syndrome (IBS), eating can be difficult.  IBS is also not a “one size fits all” disorder, so there are no hard and fast rules about foods you should or shouldn’t eat.  In general, eating a variety of healthy, low-fat foods in moderation is recommended.  However, there may be certain… Read more »

The Buzz on Honey for Allergy Relief

Have you heard the buzz about local honey as a treatment for seasonal allergies? The idea behind honey treating allergies is similar to that of a person getting allergy shots. But while allergy shots have been proven effective, the use of honey has not. When a person eats local honey, they are thought to be ingesting… Read more »

National Nutrition Month

National Nutrition Month is an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals. Taking charge of your health contributes to overall wellbeing; as well as losing weight or staying at your ideal weight, which reduces risks of chronic illness such as heart disease and diabetes. Here are some… Read more »

Healthy Lunch Break Alternatives

You likely get a lunch break each day. In today’s fast paced world, many of us don’t actually use that break. We have deadlines looming, or we want to get home earlier, so we just push through and don’t take the break we deserve and our bodies desperately need. But we all need to pause… Read more »

Six Nutritious Snacking Solutions

When it comes to snacking, convenience is the name of the game. However, reaching for that pre-packaged snack isn’t necessarily a good idea. Even if it claims to be “healthy,” it is probably laden with extra sugar, salt and preservatives. Instead, try these six nutritious snack solutions: Veggies & Hummus– Vegetables are full of healthy… Read more »

Four Foods High in Omega 3s

Omega-3s are “essential” fatty acids because our bodies aren’t capable of producing them on their own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely heart-healthy nutrients. There are three different types of omega-3s: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The preferred sources are DHA and EPA, found in… Read more »

Ten Foods with More Vitamin C than Citrus

Vitamin C is a powerful antioxidant that’s readily available in many fruits and vegetables. Vitamin C is rapidly finding new applications in heart health by protecting against endothelial dysfunction, reducing high blood pressure, and the blood vessel changes that precede heart disease. Oranges are often the popular choice for vitamin C, but they aren’t the… Read more »

Top Five Foods for Optimum Eye Health

Maintaining a well balanced, healthy diet is the key to eye health, and may help reduce your risk for developing certain eye conditions. Serious eye conditions may be avoided by including foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. A balanced diet is best created with a variety of proteins,… Read more »

Don’t Forget to Pack Your Probiotics

We all know what it’s like to get sick when traveling. Whether it’s a cold or the stomach bug, being sick can really put a damper on your vacation plans. You can try to build up your immunity before you leave, but often times we’re exposed to different germs and environments, leaving us defenseless. Probiotics… Read more »

Boost Immunity with Probiotic Foods

Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. Boost your immunity with these six probiotic foods: Sauerkraut – Sauerkraut is more than a condiment. It is shredded cabbage that has… Read more »