Omega-3s are “essential” fatty acids because our bodies aren’t capable of producing them on their own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely heart-healthy nutrients. There are three different types of omega-3s: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The preferred sources are DHA and EPA, found in… Read more »
Vitamin C is a powerful antioxidant that’s readily available in many fruits and vegetables. Vitamin C is rapidly finding new applications in heart health by protecting against endothelial dysfunction, reducing high blood pressure, and the blood vessel changes that precede heart disease. Oranges are often the popular choice for vitamin C, but they aren’t the… Read more »
Vitamin D is a fat soluble nutrient required for proper immune functioning, control of cell growth and bone development. It is often called the “sunshine vitamin” as the body naturally produces it when exposed to the sun. Vitamin D regulates cellular growth and promotes calcium absorption in the body, leading to stronger bones. Natural sources… Read more »
Tips for Achieving Your Weight Loss Goals Healthy eating isn’t always easy, especially when you’re busy and pulled in many directions. Even though your intentions are good, you argue that you’re too tired to cook a balanced meal, you’re too busy or healthy foods are just too expensive. Although the increasing availability of fast food… Read more »
While you can’t cure arthritis with food, growing evidence suggests that following a healthy diet and adding in specific foods and spices could help fight inflammation and joint pain. If you suffer from painful arthritis, try adding these five arthritis-friendly foods to your diet: Fatty Fish – Fatty fish like salmon, tuna, trout and mackerel… Read more »
While an apple a day is a healthy choice, it takes more than that to keep the doctor away. However, there are certain foods that can boost your immune system and help keep colds at bay. Oats and Barley – these grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent… Read more »
Chronic pain is a fast-growing epidemic. The American Chronic Pain Association established National Pain Awareness Month for September of each year. According to a study conducted by the Institute of Medicine of The National Academies: 100 million Americans suffer from chronic pain. Chronic pain affects more Americans than diabetes, heart disease and cancer combined. Three… Read more »
If you haven’t seen the documentary, Fed Up, you should. It examines the roots of obesity in America – ultimately blaming sugar – and offers some staggering statistics related to sugar consumption in the United States. From 1977 to 2000, Americans have doubled their dietary sugar intake. In 1980 the number of documented type two… Read more »
Meal replacement shakes and drinks have been around for a long time. They are typically marketed toward those wanting to build muscle and lose weight. But just like with any diet or major lifestyle change, it is important to do your research and determine if it’s the right choice for you. Weight Loss Researchers at… Read more »
Consuming fish for beneficial omega 3 fatty acids may be more harmful to your health than you think. Ideally, you would be able to get all the omega-3s you need by eating a diet that included fatty fish once or twice per week. Unfortunately, studies show that eating fish can potentially expose you to a… Read more »