Summer is the perfect season for smoothies. They are cool, refreshing, and healthy. Whether you choose bananas, oranges, spinach, or any kind of produce, there are tons of smoothie ingredients that can jump start your day. Smoothies are the perfect energy-boosting breakfast because they are filled with vitamins and nutrients that you need to keep… Read more »
Get 10% Off When You Join Our Wellness Community * GET MY 10% OFF
Nutrition
Four Vitamin D Rich Foods You Should be Eating
Vitamin D is a fat soluble nutrient required for proper immune functioning, control of cell growth and bone development. It is often called the “sunshine vitamin” as the body naturally produces it when exposed to the sun. Vitamin D regulates cellular growth and promotes calcium absorption in the body, leading to stronger bones. Natural sources… Read more »