Many foods are beneficial for the gut, but some are better than others in terms of their abundance of live microorganisms. Eating foods rich in probiotic microorganisms can help your digestive system function more efficiently and may contribute to a healthier immune system, along with many other health benefits. Chances are, yogurt is the first food that… Read more »
According to Brigham and Women’s Hospital, most of us pass gas anywhere from 12-25 times a day. Recent surveys suggest that abdominal bloating affects up to 30 percent of Americans. It’s not something we like to talk about. But gas and bloating are somewhat inevitable – when you eat (and drink), the space inside your… Read more »
When we’re stressed, we eat. It’s the way it is. Our daily stress causes cortisol levels to rise. Cortisol leads to food cravings, especially for carbs and sweets. But unfortunately, the more of them we eat, the worse our mood gets. So, when you’re stressed, instead of reaching for so-called comfort foods, try these stress-relieving summer… Read more »
Smoothies are a cool, refreshing way to get in your fruits and veggies this summer. They keep you hydrated and ready to enjoy whatever the day may bring your way. With the abundance of summer produce in gardens and farmers’ markets, the prices for many fresh fruits goes down and nothing tastes better than freshly… Read more »
The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain also requires… Read more »
Over 30 million men suffer from prostate conditions that impact their quality of life. There’s no proven prostate cancer prevention strategy. But you may reduce your risk of prostate cancer and other prostate related conditions by making healthy choices, such as exercising and eating a healthy diet. Instead of focusing on fad diets or specific… Read more »
Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg. However, eating foods high in magnesium can help you meet the daily requirement. Here are 5 healthy foods that are rich… Read more »
Spring allergies are here and the itchy eyes, scratchy throat and foggy feeling they bring with them are enough to stop you in your tracks. Before you reach for that antihistamine, there are some foods that can help ease your symptoms. Try these five allergy-fighting foods: Garlic – garlic is a natural antibiotic known to fight… Read more »
Inflammatory arthritis is a term used to describe a group of conditions which affect your immune system. This means that your body’s defense system starts attacking your own tissues instead of germs, viruses and other foreign substances, which can cause pain, stiffness and joint damage. They’re also known as autoimmune diseases. The two most common forms… Read more »
Who doesn’t love spreading a blanket in the great outdoors and enjoying a delicious meal? Picnics evolved from the elaborate traditions of outdoor feasts enjoyed by the wealthy. In Europe during the 14th century, the earliest picnics were medieval hunting feasts in England. Renaissance-era country banquets, and Victorian garden parties lay the foundation for today…. Read more »