If you shop the health food aisles of your local grocery store, you’re likely noticing more and more items labeled, “Gluten Free.” Gluten sensitivity is on the rise, almost reaching epidemic proportions. Research estimates that 18 million Americans suffer from non-celiac gluten sensitivity. According to the National Digestive Diseases Information Clearing House, that’s 1 in… Read more »
Across the country, students are preparing to return to school. Long hours of homework await and students often reach for a quick pick-me-up to get the job done. Hence the rise of the energy drink industry. But before you or your student reach for that Red Bull, consider this. Energy drinks are usually packaged like… Read more »
While an energy bar may sound like a great pre-workout snack, many of them are nothing more than glorified cookies. Many of these bars can pack a staggering 300-plus calories, far more than the ones you’re probably about to burn off. When energy bars first appeared in grocery stores in the late 1980s, they were marketed… Read more »
The food that you eat can directly impact your bone health. Learning about the foods that are rich in calcium, vitamin D and other bone essential nutrients will help you make good food choices each day. By eating a well-balanced diet with plenty of dairy, fish, fruits and vegetables, you should get what you need…. Read more »
A recent study has some encouraging news when it comes to the use of probiotics and weight loss. The research is still in its infancy, but it is stimulating an important look into the relationship between weight and gut health. Previous research has linked obesity and diabetes to imbalances in the microbiome, which is made… Read more »
Vitamin C is an important, naturally occurring nutrient. From preventing cold and flu to rebuilding tissue, bones and blood vessels and boosting the body’s ability to synthesize calcium, vitamin C is something we all need on a daily basis. Studies have confirmed the need for vitamin C to support brain function, heal from injuries, and recover from… Read more »
Getting your required daily dose of protein can prove challenging for anyone, especially when you’re trying to stay in shape, build some muscle or lose weight. It’s especially difficult for men since they tend to gravitate toward sweet or salty, unhealthy snack choices. Here are five protein-packed snacks to keep you going throughout the day. Pumpkin seeds… Read more »
Your immune system is designed to attack anything in your body that that it recognizes as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Periodic inflammation directed at truly threatening invaders is actually a good thing and helps protect your health. However, when inflammation persists over time even when… Read more »
When you have Type 2 diabetes, a good strategy for controlling your blood sugar levels is to think of snacks as miniature versions of meals and plan your carbs accordingly. Snacks with a good mix of protein, fat, and fiber will help keep hunger at bay and your blood sugar steady throughout the day. Here are… Read more »
A new study suggests that drinking just one 12-ounce soda a day may increase your risk of type 2 diabetes. There is a very strong correlation between cardiovascular disease and diabetes. According to the American Heart Association: Heart diseases and stroke are the No. 1 causes of death and disability among people with type 2 diabetes. At least… Read more »