Probiotics are a “Must-Have” this Flu Season

During cold and flu season it’s important to consume foods that enhance your immune system. Keeping your immune system healthy ensures that your body is able to fight viruses and other foreign invaders known to cause illness. Supplementing with vitamin C may work, but it’s not the only piece of the puzzle. In fact, the… Read more »

Top Three Foods for a Healthy Thyroid

Your thyroid is a small, butterfly-shaped gland that sits at the base of your neck and helps regulate your metabolism, temperature, heartbeat, and more. An underactive thyroid—when the gland fails to produce enough thyroid hormone (TH)—can bring on weight gain, sluggishness, depression, and increased sensitivity to cold. An overactive thyroid, on the other hand, happens… Read more »

Five Foods Rich in Vitamin D

Vitamin D is a fat soluble nutrient required for proper immune functioning, control of cell growth and bone development. It is often called the “sunshine vitamin” as the body naturally produces it when exposed to the sun. Vitamin D regulates cellular growth and promotes calcium absorption in the body, leading to stronger bones. Natural sources… Read more »

A Healthier Diet Plan

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. You can do it by learning some nutrition basics and making a plan that works for you. Set… Read more »

Top Five Magnesium Rich Foods

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg. However, eating foods high in magnesium can help you meet the daily requirement. Here are 5 healthy foods that are rich… Read more »

Not a Diet, But a Plan

Tips for Achieving Your Weight Loss Goals Healthy eating isn’t always easy, especially when you’re busy and pulled in many directions. Even though your intentions are good, you argue that you’re too tired to cook a balanced meal, you’re too busy or healthy foods are just too expensive. Although the increasing availability of fast food… Read more »

Five Arthritis-Friendly Foods

While you can’t cure arthritis with food, growing evidence suggests that following a healthy diet and adding in specific foods and spices could help fight inflammation and joint pain. If you suffer from painful arthritis, try adding these five arthritis-friendly foods to your diet: Fatty Fish – Fatty fish like salmon, tuna, trout and mackerel… Read more »

Four Foods to Give Your Immune System a Boost

While an apple a day is a healthy choice, it takes more than that to keep the doctor away. However, there are certain foods that can boost your immune system and help keep colds at bay. Oats and Barley – these grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent… Read more »

Five Foods to Improve Prostate Health

Prostate cancer rates are on the rise, but by adding some healthy, prostate-friendly foods to your diet, you may be able to reduce your risk. According to the American Cancer Society, prostate cancer is the most common cancer among men, affecting 1 in 7 men in the United States. It’s believed that the high-fat, high-sugar Western… Read more »

Five Inflammation Fighting Foods to Relieve Chronic Pain

Chronic pain is a fast-growing epidemic. The American Chronic Pain Association established National Pain Awareness Month for September of each year. According to a study conducted by the Institute of Medicine of The National Academies: 100 million Americans suffer from chronic pain. Chronic pain affects more Americans than diabetes, heart disease and cancer combined. Three… Read more »