The Mediterranean diet is a primarily plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. Other foods like animal proteins are eaten in smaller quantities, with the preferred animal protein being fish and seafood. The health benefits are numerous.
The Mediterranean diet has been around for a while now, but still ranks number one. For the sixth year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2023 ratings recently announced by U.S. News & World Report. Meals from the sunny Mediterranean also ranked first in the categories of…
No one looks forward to getting older, but the aging process can’t be avoided. You can at least slow things down with the foods you choose to eat. Healthy aging can best be accomplished by incorporating antioxidant-rich foods into your diet. Antioxidants are compounds found in food that can help combat damage to cells by removing free…
Thanksgiving only comes around once a year, so why not go ahead and splurge? The answer is simple. The weight many of us put on during the holiday season is often hard to take off. So, we should try to avoid gaining it in the first place. Thanksgiving doesn’t have to sabotage your weight goals. With a little… Read more »
You know that fiber is beneficial for a healthy digestive system. However, there are many more health benefits of fiber, especially for seniors. Numerous studies have proven that high-fiber foods are important for older adults because they lead to lower cholesterol, help control blood sugar levels, normalize bowel movements, and help maintain a healthy weight. Fiber is… Read more »
It’s time to move past the sandwich. There’s a healthier low-calorie solution – the lunch board – and it’s perfect for hot summer months. Plus, it’s easy to pack for a picnic or to take to work. These aren’t the classic charcuterie boards filled with crackers and high calorie dips. Instead, they are made with… Read more »
Maintaining a healthy diet is one of the best ways to keep your bones strong and reduce the risk of bone fractures. Since bones are living tissues that are made up of a thick outer layer shell, a bone healthy breakfast consisting of calcium, vitamin D and minerals is especially important to increase bone strength… Read more »
You are already likely aware of the things you should be doing to maintain your brain health. A diet rich in omega 3 fatty acids, brain games and puzzles, plus daily exercise top the list. But have you ever considered taking probiotics to keep your mind in shape? Probiotics, also known as the helpful or… Read more »
We’ve all heard that whole grains are better for us, but there is confusion as to what constitutes whole grain and why it’s beneficial. In 2004 the Whole Grains Council approved the following definition: “Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed in… Read more »
As you get older, you may find yourself wanting to eat smaller meals with several snacks throughout the day. This is better for several reasons. Smaller meals help avoid insulin highs and lows. If your appetite isn’t great, it can be easier to eat 5-6 smaller meals throughout the day. However, when it comes to… Read more »