Mashed potatoes are one of the best parts of Thanksgiving dinner. Who doesn’t love that creamy, butter-laden goodness topped with a hearty helping of gravy? But if you’re trying to live a more healthy life, you might feel like you should skip the whipped. Fear not, here are some tips to lighten up your favorite… Read more »
With the holiday season seemingly beginning earlier and earlier, the accompanying stress can be overwhelming. When faced with stress, many of us turn toward food to make us feel better. So-called “comfort foods” start calling when stress rears its ugly head. Chances are, your favorite comfort food isn’t a healthy choice. Ice cream, potato chips,… Read more »
Halloween is just a few days away. Whether you’re already breaking into the stash to give the trick or treaters or are waiting until your kids come home to raid their goodie bags, we’ve got some tips. It’s all about portion control. Most candy is going to have a ton of sugar, so it’s better… Read more »
Football season is in full swing, and people are once again gathering to watch the game. If you’re already planning your game day menu, you’re likely thinking of nachos, wings, chips, and dips and more. And while your team might thank you for the show of enthusiastic loyalty, your digestive system and waistline will most… Read more »
We all know what it’s like to get sick when traveling. Whether it’s a cold or the stomach bug, being sick can really put a damper on your work or vacation plans. You can try to build up your immunity before you leave, but often times we’re exposed to different germs and environments, leaving us… Read more »
Fall weather is upon us and there’s no better way to improve your immunity, than with a bowl of hot soup. It’s well known that chicken soup can boost immunity and shorten the common cold. However, there are many other soup ingredients you can add to your fall and winter soups that can lead to… Read more »
Research shows that certain foods can dramatically help to reduce free radical damage and slow the aging process. By making smarter food choices, you just might be able to add years to your life. These “superfoods” pack a powerful nutritional punch and are rich in antioxidants known to fight the damaging effects of free radicals. … Read more »
After a long time, many of us are headed back to the office. It’s been kind of nice not having to think about packing a lunch. It can be daunting trying to come up with ideas that pack well and will taste great. And if you don’t have a microwave at work, you’ll need to stick with options… Read more »
Inflammation is part of the body’s normal immune response; without it, we can’t heal. But recent studies have shown that chronic inflammation is a leading cause of many diseases including psoriasis, allergies, asthma, heart disease, and arthritis. Foods high in sugar and saturated fats can spur inflammation by causing the immune system to overreact. Eat… Read more »