What You Need to Know About Prostate Health

Over the last twenty years, the number of younger men diagnosed with prostate cancer has increased nearly six times. Over 10 percent of new prostate cancer diagnoses in the U.S. occur in men younger than 55 years old. In younger men, doctors are finding the disease is often much more aggressive. Prostate cancer typically affects… Read more »

Prostate Cancer Linked to Vitamin D Deficiency

According to a study from Northwestern, African-American and European-American men at high risk of prostate cancer are more likely to be diagnosed with an aggressive form of the disease if they have a vitamin D deficiency. The results were published in May of 2014 in Clinical Cancer Research, a journal of the American Association of… Read more »

Four Foods for a Healthy Prostate

The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a man’s life. As you age, it’s important to maintain a healthy prostate. The gland can become enlarged, and prostate cancer is one of the… Read more »

Five Healthy Post-Workout Snacks

When you finish exercising, you are hungry. You need to replace the nutrients your body burned to give you the energy you expended. While you may be tempted to hit the drive-thru on your way home, there are better choices for post-workout snacks that will help your body recover. Try these six healthy options: Chocolate… Read more »

The Best Low-Impact Exercises

You don’t have to go out each day and pound the pavement, beating up your knees, hips and back just to get in a workout. There are plenty of more gentle choices that can get your heart pounding and help you stay in shape. Here are some of the best low-impact exercises: Swimming – Swimming… Read more »

The Best Exercises for Men

You don’t have to be a serious athlete, but getting daily exercise is important for so many reasons. It helps energize you, maintain your optimum weight and even boosts your mood, while warding off illness. If you’re not the type to hit the gym, here are four of the best exercises for men: Swimming –… Read more »

Health Benefits of Whey Protein

Whey protein is the fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete, high-quality protein that contains all of the essential amino acids. It is highly digestible, absorbed quickly in comparison to other types of protein. Whey protein is one of the best dietary sources of… Read more »

How to Improve Your Prostate Health

The prostate is part of the male reproductive system. Throughout a man’s life, the prostate grows until it’s about the size of a walnut. Maintaining a healthy prostate is important because it can become enlarged and prostate cancer is one of the most common cancers in men. There are things you can do to improve… Read more »

Five Anti-Aging Super Foods

You can add years to your life by making healthy food choices! There are lots of variables that affect how long you live, but we know that following a healthy lifestyle, staying active and eating a nutrient-rich diet can help slow the aging process and ward off age-related diseases including osteoporosis, diabetes and heart disease…. Read more »

Your Attitude Toward Aging Could Predict Longevity

Scientists have discovered that there is truth in the old saying, “You’re only as old as you feel.” Researchers found that those who feel younger than they really are have a better life expectancy and they claim that self-perceived age is a good predictor of longevity. 6,500 older adults taking part in the English Longitudinal… Read more »