Top Five Foods to Improve Prostate Health

As men age, it is important that they maintain their prostate health. Prostate cancer is one of the most common cancers in men. The prostate is a gland that surrounds the bladder and urethra. It is roughly the size of a walnut and grows throughout a man’s life, sometimes becoming enlarged. Maintaining good nutrition can help… Read more »

Prostate Health 101

September is Prostate Cancer Awareness Month. Over the last twenty years, the number of younger men diagnosed with prostate cancer has increased nearly six times. Over 10 percent of new prostate cancer diagnoses in the U.S. occur in men younger than 55 years old. In younger men, doctors are finding the disease is often much… Read more »

Five Foods to Improve Prostate Health

Prostate cancer rates are on the rise, but by adding some healthy, prostate-friendly foods to your diet, you may be able to reduce your risk. According to the American Cancer Society, prostate cancer is the most common cancer among men, affecting 1 in 7 men in the United States. It’s believed that the high-fat, high-sugar Western… Read more »

Whey Protein and Prostate Cancer

Prostate cancer is the most common non-skin cancer among American men. A recent study found that whey protein might help in the prevention of prostate cancer. Whey is a liquid byproduct of the cheese production process and is extremely rich in protein. Scientists discovered that when they treated human prostate cells in the lab with whey… Read more »

Improve Your Prostate Health

The prostate is part of the male reproductive system. Throughout a man’s life, the prostate grows until it’s about the size of a walnut. Maintaining a healthy prostate is important because it can become enlarged and prostate cancer is one of the most common cancers in men. There are things you can do to improve… Read more »

Protein Packed Snacks for Men

Getting your required daily dose of protein can prove challenging for anyone, especially when you’re trying to stay in shape, build some muscle or lose weight. It’s especially difficult for men since they tend to gravitate toward sweet or salty, unhealthy snack choices. Here are five protein-packed snacks to keep you going throughout the day. Pumpkin seeds… Read more »

Boost Testosterone with Vitamin D-3

Testosterone is considered the most crucial of all male hormones. Testosterone is responsible for helping men build strong muscles, enhancing libido, and improving energy levels. A deficiency in testosterone may cause a man to lose his sex drive, experience erectile dysfunction, develop osteoporosis, feel depressed, and lose muscle mass. Low levels of testosterone have also… Read more »

Why Men Lose Weight Faster than Women

Are you and your significant other trying to shed some pounds? Does it seem like he’s having more luck than you? Unfortunately, it’s true. Men typically lose weight faster than women. Here are some reasons for this unfair phenomenon: More Lean Muscle – men usually have more upper body muscle than women. Since muscle burns… Read more »

Magnesium – the Missing Mineral for Men

Magnesium is a mineral needed by every organ in the body including the heart, muscles and kidneys. It is found naturally in foods and available as a supplement. Adults normally have approximately 25g of magnesium in their body, at least half of which is stored in the bones and the rest in soft tissue. Magnesium… Read more »

Osteoporosis in Men

Women are four times more likely to get osteoporosis than men, but it can still affect men as well. Experts estimate that one-fifth to one-third of all hip fractures occur in men and that symptomatic vertebral (spine) fractures occur about half as often in men as in women. After age 50, six percent of all… Read more »