Protein Packed Snacks for Guys

It’s no secret that most guys enjoy a good snack. In fact, many of us try to make sure that snack is healthy, rich in protein and low in fat. Recent surveys reveal that 91 percent of adults snack at least once a day and 71 percent actively aim to add more protein to their… Read more »

Risk Factors for Osteoporosis in Men

Bad news guys – osteoporosis isn’t just for women.  It poses a significant threat to millions of men in the United States.  Despite that staggering number, surveys suggest that the majority of men still view osteoporosis as a “woman’s disease.” Most men don’t even know what puts them at risk; let alone how to reduce that risk. Osteoporosis… Read more »

Stress and Prostate Health

Stress can have a significant impact on your health, but did you know that stress can also impact prostate health? Chronic stress and anxiety can lead to increased risk of prostatitis, prostate cancer and enlarged prostate. Reducing the amount of stress in your life while also eating better and exercising regularly may help slow the progression… Read more »

Five Foods for a Healthy Prostate

The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a man’s life. As you age, it’s important to maintain a healthy prostate. The gland can become enlarged, and prostate cancer is one of the… Read more »

What You Need to Know About Prostate Health

Over the last twenty years, the number of younger men diagnosed with prostate cancer has increased nearly six times. Over 10 percent of new prostate cancer diagnoses in the U.S. occur in men younger than 55 years old. In younger men, doctors are finding the disease is often much more aggressive. Prostate cancer typically affects… Read more »

Men’s Health Benefits of Whey Protein

Whey protein is the fraction of whey, which is a liquid that separates from milk during cheese production.  It is a complete, high-quality protein that contains all of the essential amino acids.  It is highly digestible, absorbed quickly in comparison to other types of protein.  Whey protein is one of the best dietary sources of… Read more »

Foods that Promote a Healthy Prostate

The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a man’s life. As you age, it’s important to maintain a healthy prostate. The gland can become enlarged, and prostate cancer is one of the… Read more »

Prostate Health – What You Need to Know

Over the last twenty years, the number of younger men diagnosed with prostate cancer has increased nearly six times. Over 10 percent of new prostate cancer diagnoses in the U.S. occur in men younger than 55 years old. In younger men, doctors are finding the disease is often much more aggressive. Prostate cancer typically affects… Read more »

Five Foods for Prostate Health

As some men get older, the prostate gland can become enlarged. The prostate gland is controlled by hormones, including testosterone. Certain foods and beverages are known to have an impact on prostate health because of their effects on testosterone and other hormones. Researchers have found that a diet primarily consisting of mostly meat or dairy products… Read more »

D Deficiency Linked to Prostate Cancer

A recent study suggests that vitamin D deficiency can lead to highly aggressive prostate tumors.  A report in the journal Clinical Cancer Research, showed that the lower the vitamin D level, the more aggressive the prostate cancer. The study adds to a growing body of information on the importance of vitamin D, including in the… Read more »