Men can benefit from whey protein. How? Whey protein is a complete, high-quality protein that contains all of the essential amino acids. It is highly digestible, absorbed quickly in comparison to other types of protein, and is one of the best dietary sources of protein available. There are numerous men’s health benefits of whey protein, including:
Men can benefit from whey protein. How? Whey protein is a complete, high-quality protein that contains all of the essential amino acids. It is highly digestible, absorbed quickly in comparison to other types of protein, and is one of the best dietary sources of protein available. There are numerous men’s health benefits of whey protein, including:
- Promotes Muscle Growth – muscle mass naturally declines as we age, increasing our risk of several chronic diseases. With a combination of strength training and dietary changes, you can slow down and possibly even reverse this process. Studies have shown that the consumption of high-protein foods, including whey protein, is an effective strategy. In fact, when compared to other types of protein, whey protein is better at preventing age-related muscle loss.
- May Lower High Blood Pressure – One of the biggest risk factors for developing heart disease is having high blood pressure. Studies have shown that a group of peptides called ACE-inhibitors can lower blood pressure. Whey protein contains these ACE-inhibitors.
- Moderates Blood Sugar – Whey protein can help moderate blood sugar by increasing insulin levels. Insulin stimulates blood sugar into cells, keeping it within healthy limits. In comparison to other protein sources, such as egg whites or fish, whey protein performs better. In those with and without diabetes, consuming whey protein before or after a high-carb meal has been shown to moderate blood sugar levels.
- Reduces Chronic Inflammation – Inflammation is your body’s response to damage, and can be beneficial when it’s short-lived. However, chronic inflammation poses serious health risks. A large review of several studies found that high doses of whey protein significantly reduced C-reactive protein (CRP), a key marker of inflammation within the body.
- Maintains Healthy Weight – Protein is very filling, which is why you are encouraged to include it with every meal if you are trying to maintain a healthy weight or even lose weight. You are less likely to feel hungry shortly after eating if your meal includes a protein source. When compared to other types of protein such as casein and soy, whey protein is more satiating, meaning it keeps you feeling fuller longer.
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