Immune Support
If you’re looking for an easy way to prevent colds, regular exercise is the way to go. You don’t have to run a marathon to get the benefits. Moderate activity is all you need. Exercise improves your overall fitness, which can also boost your immune system. Some studies show that moderate intensity exercise may cut… Read more »
While an apple a day is a healthy choice, it takes more than that to keep the doctor away. However, there are certain foods that can boost your immune system and help keep colds at bay. Oats and Barley – these grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent… Read more »
Cold and flu season is picking up and we figured it was time to take a look at some of the common myths surrounding the season. 1. Fact or Myth?Getting the flu vaccine too early in the year, means your protection will wear off before flu season ends. Answer: Myth Because the flu vaccine is… Read more »
Whey is probably one of the most overlooked tools you can use to improve and protect your health, including boosting your immune system function. Whey is the translucent liquid that separates from the curd when milk coagulates during the cheese-making process. As fall approaches and we begin getting sick more frequently, whey protein can boost immunity…. Read more »
Your immune system is important. It functions very much like your own personal army, guarding your body against attacks from invaders, defending against infections and even allergies. It also has a great memory, often “remembering” certain infections so it’s ready for them the next time they try to attack. But just like any other body… Read more »
For years, the thought was that cold and flu season happened during the winter months because we’re spending more time inside together in poorly ventilated spaces. However, new research out of Yale University suggests that the frigid winter temperatures may actually be to blame. One in five people carry the rhinovirus – the most frequent… Read more »
Have you ever wondered why some people seem to get completely knocked out by colds, flu and illness while others get through the season with barely a sniffle? It all comes down to your immune system and how well you’ve armed your body in the battle to stay well. Some of these habits might just… Read more »
Without enough vitamin C, cell growth, circulatory health can be compromised. Many people are deficient in this vital nutrient, which can lead to an inability of the immune system to operate effectively. Those with a vitamin C deficiency can experience a variety of symptoms including fatigue, greater susceptibility to illness, bruising more easily and… Read more »
It’s Thanksgiving week and the holidays are in full swing. Don’t let the typical holiday stress, lack of sleep, and overeating take their toll. You can still revel in this joyous time of year without letting go of your health. We’ll show you how. 1. Everything in Moderation You’re not going to gain 10… Read more »
Cold and flu season is in full swing and unfortunately; we can’t just hibernate until it passes. Life goes on and often includes travel. Here are some tips that might help you avoid catching that cold. Stay Hydrated Water is your best option, but apple or orange juice work too since they’re high in… Read more »