Immune Support

Immune Support

Best Foods to Beat Allergies

If you’re suffering from seasonal allergies, chances are you’ve tried your fair share of over the counter and prescription medications in an attempt to find relief.  But no one likes walking around feeling like their head is disconnected from their body, as is often the case with those solutions.  There is something else you can… Read more »

The Impact of Stress on Seasonal Allergies

It’s been a stressful year to say the very least.  Unfortunately, all that stress can have a negative impact on your seasonal allergies.  According to a recent study published in the journal, Annals of Allergy, Asthma & Immunology, researchers found an association between higher perceived stress levels and allergy flare-ups. Allergies occur when your immune… Read more »

Vitamin C as an Antihistamine

Allergy season is getting an early start this year.  Allergies are caused by an exaggerated immune response to triggers such as pollen, mold and dust.  And while avoiding the allergen is ideal, it’s not always possible or practical, especially in the spring when pollen is everywhere.  Instead of fighting back with antihistamines, a natural alternative is vitamin C. … Read more »