Healthy Aging

Healthy Aging

Aging and Brain Health

Aging and brain health go hand in hand. Today, millions of Americans are experiencing longer lives than ever before.  In fact, the percentage of Americans age 65 and older has more than tripled in the last 100 years, and now represents 13 percent of the population.  There has been a shift from that of medically… Read more »

The Anti-Aging Benefits of Whey Protein

Despite its reputation as a supplement just for bodybuilders, whey protein has many health benefits that extend beyond its use in the fitness world. Not only is whey protein helpful with weight management and muscle growth, but it has also recently been found to reduce some of the effects of aging. Research suggests that roughly… Read more »

Secret Anti-Aging Super Foods

Did you know that you might add years to your life just by making healthy food choices?  There are many variables that affect how long you live, but we know that following a healthy lifestyle, staying active and eating a nutrient-rich diet can help slow the aging process and ward off age-related diseases including osteoporosis, diabetes… Read more »