Healthy Aging
You know calcium, iron and zinc are vital nutrients your body needs. But did you know you also need magnesium? Magnesium is vital for many of the body’s functions—it plays a key role in your immune system, nerves, and muscles, and helps keep your heart and bones strong. It was once commonly accepted that magnesium…
A recent poll of 1,065 of the nation’s seniors found that nearly half of individuals between the ages of 65 and 80 in the United States struggle with sleep. A staggering 1 in 3 said they regularly take something to help them sleep. Over half of those polled believe that sleep difficulties are a normal… Read more »
Exercise can increase energy, elevate mood, and improve quality of life. There are many different types of exercise, but low impact fitness has its own benefits. Building strength and flexibility can even prevent future injuries, while regular physical activity can lower the risk and progression of chronic conditions such as osteoporosis. Low impact fitness is… Read more »
Cognitive capacity and brain health have more to do with successful aging than one might think. Nowadays it’s not enough just to age gracefully. The new goal is to age successfully. Today millions of Americans are experiencing longer lives than ever before. In fact, the percentage of Americans age 65 and older has more than tripled in the last 100 years, and now…
You know that fiber is beneficial for a healthy digestive system. However, there are many more health benefits of fiber, especially for seniors. Numerous studies have proven that high-fiber foods are important for older adults because they lead to lower cholesterol, help control blood sugar levels, normalize bowel movements, and help maintain a healthy weight. Fiber is… Read more »
Learning a new sport could strengthen your brain in different ways than the familiar brain training exercises. It is part of growing research on the impacts of motor learning on the brain. We all know that brain games like crossword puzzles, sudoku and even Wordle are good for the old thinker. But very few of… Read more »
As you get older, you may find yourself wanting to eat smaller meals with several snacks throughout the day. This is better for several reasons. Smaller meals help avoid insulin highs and lows. If your appetite isn’t great, it can be easier to eat 5-6 smaller meals throughout the day. However, when it comes to… Read more »
With many health conditions, the foods you choose – or choose not – to eat, can play an important role in preventing or managing symptoms. Whether you need to alter your diet to control your symptoms can somewhat depend on how great your risk is. Not everyone needs to eliminate the following foods known to… Read more »
Resveratrol is not a magic anti-aging solution. It is a compound of molecules that comes from some seed producing plants. Resveratrol is plentiful in the skins and peels of grapes and is found in both white and red wine, but in much greater quantity in the red varieties. The compounds have antioxidant properties that protect…
When your joints are stiff and the discomfort unbearable, you might think your arthritis has gotten the better of you. You may feel that your only salvation is painkillers and anti-inflammatory medications. While these medications may be necessary, there are some natural arthritis solutions you can try as well. Be sure to inform your healthcare… Read more »