Womans Health
Scientists have discovered that there is truth in the old saying, “You’re only as old as you feel.” Researchers found that those who feel younger than they really are have a better life expectancy and they claim that self-perceived age is a good predictor of longevity. 6,500 older adults taking part in the English Longitudinal… Read more »
When you’re stressed out, sometimes you need to take a few minutes and calm down. Here are five simple relaxation techniques you can do just about anywhere. Find a Pressure Point.Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie…. Read more »
A recent study published in The International Journal of Cancer found that moderate physical activity was associated with a lower risk of ovarian cancer. Researchers examined patient survey responses from over 400 women with ovarian cancer and over 2,100 healthy women who were participants in the Canadian National Enhanced Cancer Surveillance System (NECSS) to study… Read more »
We get it. You’re busy. You’re running around caring for everyone but yourself. But that can backfire. It doesn’t have to be hard. Just take a few minutes and look at this list. These things are so simple and yet some of them can be lifesaving. 1. Move Your Body – When you’re over-worked, over-scheduled,… Read more »
A kinder, gentler approach to one of the most dreaded exams in medicine is on the way. The Food and Drug Administration (FDA) has just approved a bite-size camera to help screen patients who have difficulties with colonoscopies. The PillCam Colon is minimally invasive and runs on batteries, its maker, Given Imaging, says. And as… Read more »
Two out of three people diagnosed with colorectal cancer survive the disease and early detection improves the survival rate. More than 90 percent of stage 1 colon cancer cases are cured, according to the advocacy group Fight Colorectal Cancer. During March, which is Colorectal Cancer Awareness Month, the organization’s One Million Strong campaign is particularly important to… Read more »
A new study by the Karolinska Institute in Sweden found that emotional exhaustion, particularly for women, is linked to hypersensitivity to sound. After exposing 208 women and 140 men, ages 23 to 671, to five-minute intervals of physical, mental and social stress, women who were the most emotionally stressed showed the strongest sensitivity to sounds,… Read more »