Suffering from any gastrointestinal disorder can be uncomfortable and embarrassing. It’s normal to have a little bit of gas and bloating, but feeling discomfort, pain or changes in your bathroom habits regularly is not. If you experience these things, you may be suffering from irritable bowel syndrome (IBS). IBS is a digestive disorder that impacts… Read more »
Womens Health
Womans Health
Fight Memory Loss with Folate
A recent study suggests that low folate (vitamin B-9) intake might increase the risk for memory loss or dementia later in life. Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in leafy green vegetables, while folic acid is the synthetic form of the vitamin. Low levels of folate have… Read more »
Common Digestive Difficulties in Women
Do you suffer from bloating, heartburn, gas or stomach pain? Everyone experiences these digestive difficulties occasionally, some more frequently than others especially if you’re a woman. These common gastrointestinal conditions and others affect both men and women, but some are more common among just women. Irritable Bowel syndrome (IBS) is a chronic disorder that causes… Read more »
Dietary Choices and Breast Cancer
To be clear, there is no single food or diet that can prevent or cause breast cancer, but dietary choices may make a difference in the risk of developing breast cancer and overall well-being while living with breast cancer. Breast cancer can begin in different areas, grow in different ways, and require different kinds of… Read more »
Heart Disease and Women
Heart disease is no longer thought of as a man’s disease. In the past, women typically received less aggressive treatment for heart disease and were not referred for diagnostic tests as often. As a result, by the time many women were actually diagnosed with heart disease, the disease was already in advanced stages and the… Read more »
Three Things Every Woman Should Be Doing for Her Heart
Many women are unaware that heart disease is the greatest threat to their health. Yet, heart disease takes more women’s lives annually than every form of cancer combined. The American Heart Association (AHA) urges women to spend as much time taking care of their hearts as they do their families, jobs and homes. Lifestyle changes… Read more »
Breast Cancer – Foods to Eat and Foods to Avoid
To be clear, there is no single food or diet that can prevent or cause breast cancer, but dietary choices can make a difference in the risk of developing breast cancer and overall well-being while living with breast cancer. Breast cancer can begin in different areas, grow in different ways, and require different kinds of… Read more »
Breast Cancer Breakthroughs
One in eight women will be diagnosed with breast cancer in her lifetime in the United States. There is currently no cure for breast cancer, but scientists have made some significant breakthroughs in treatment as well as new ways to think about causes and risk factors. 93 Breast Cancer Genes Identified Researchers recently found 93… Read more »
Celebrate National Women’s Health Week
National Women’s Health Week is coordinated by the U.S Department of Health and Human Services. They utilize the week to empower women in making their health a priority. They also encourage women to take the necessary steps to improve their physical and mental health and lower their risk of certain diseases. Those steps include: Eating… Read more »
National Wear Red Day
On the first Friday in February, every year men and women wear red to raise awareness and dispel the myths of heart disease, the number one killer of women. In 2003, the American Heart Association and the National Heart, Lung and Blood Institute took action against a disease that was claiming the lives of nearly… Read more »