6 Ways Whey Protein Can Benefit You

6 ways whey protein can help

Whether you’re trying to lose a few pounds, boost your immunity, or even prevent cancer, whey protein might be the answer. Myriads of new studies are confirming the many health benefits of whey protein. Here are the top 6 ways whey protein can benefit you: 1. Lose Fat, but Keep Muscle – A team of… Read more »

Whey Protein for Muscle Recovery

whey protein powder essential for muscle recovery after exercise

It is generally agreed by experts that consuming protein following a workout is beneficial for muscle recovery, but the best type of protein remains debatable. A recent study published in the American Journal of Clinical Nutrition determined that whey protein (a group of protein found in milk and milk-based products) has an advantage over casein… Read more »

Top 3 Easy Smoothie Recipes

3 easy smoothie recipes

Summer is the perfect time to enjoy smoothies. When it’s hot out, a nice, cold smoothie can be so refreshing—and healthy! Fruits and vegetables are loaded with vitamins and minerals. All you need is a blender, fruit, and a base, such as water, milk or yogurt. Drinking fruit smoothies can also help you reach the… Read more »

Beyond Iceberg and Carrots – Making Salads Scrumptious

5 Tips for Delicious Salad Eating

So, you’re on a diet. You know you should be eating salads—they’re full of healthy vegetables—but the thought of living on rabbit food for the foreseeable future is less than appetizing, right? Not to mention the fact that you know you’ll be starving almost as soon as you’re finished eating. Chances are good you’re going… Read more »

Being a Couch Potato Just Might Kill You

being a couch potato could be dangerous

The more we learn about our couch potato status, the more dangerous it seems. A new research study has tied sedentary behavior to heart failure in men, regardless of physical activity levels. The study, conducted by researchers examining the health records of more than 82,000 men 45 years old and over who were part of… Read more »

Dr. Newton’s Naturals “Get Real” Weight Loss Challenge

weight loss challenge get real

I Will Still Enjoy Food Dieting is difficult, and if you are new to healthy eating, it can be overwhelming trying to determine what you can and can’t eat. Confusion leads many people to stick to a few “safe” (ie. boring) foods, such as plain chicken or fish, vegetables and boiled rice. All of that… Read more »

Are You Ready to “Get Real?”

ready to get real

Summer’s here and we want to challenge you to “Get Real.” At Dr. Newton’s Naturals, our promise to you is that we provide the highest quality, “real” supplements so you can get “real” results. Now it’s your turn to make a promise to yourself. Take our “Get Real” Weight Loss Challenge and commit to being… Read more »

Ireland vs. Asia – A Lesson in Healthy Eating

healthy eating habits around the world - learn from Asian diets and Irish Diets

St. Patrick’s Day is right around the corner and you’re likely digging for your Irish roots so you can enjoy some cottage pie or fish and chips. Perhaps you should think again. According to a recent report, Irish adults are eating more than twice the amount of high fat and high sugar foods than they… Read more »

You Don’t Need a Diet; You Need a Plan

Skinny D: A 5-Step Weight Loss Plan that Really WORKS! Have you tried diet after diet, only to have the weight come back, sometimes more than you lost to begin with?  Finally, there’s a weight control plan that really works! A Nation of Sugar Addicts Did you know that high fructose corn syrup (HFCS) has… Read more »

The Sugar Fight – Outsmart Your Holiday Sweet Tooth

It’s the “most wonderful time of the year,” but everywhere you turn, the sugary sweets are staring you in the face.  There’s the neighborhood cookie exchange, the boxes of chocolate from clients at work, and taste testing the newest goodies at your favorite grocery store.  And that’s just the sugar you know about.  Don’t forget… Read more »