Weight Loss Info
According to a recent study from Tufts University, there are five simple rules to follow if you want to lose weight. Researchers analyzed more than 16 years of data from 120,000 men and women who were included in three long-term studies. The results were published in the American Journal of Clinical Nutrition. They suggest the… Read more »
Avoiding certain foods with weight loss and healthy eating in mind is not new. But so-called “elimination diets” are becoming so trendy, they often have little to do with a person’s weight or health needs. Many health-conscious eaters are now using elimination diets in an effort to cure everything from headaches and insomnia to skin… Read more »
Your resolution was to lose weight. But sticking to your goals hasn’t been easy. According to a recent survey of people who diet regularly, two out of five quit within the first seven days, one out of five last a month, and the same number — just 20 percent — make it to the three-month… Read more »
The best healthy diet is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. You can do it by learning some nutrition basics and making a plan that works for… Read more »
Who doesn’t love a good success story? We really love them. We also love it when customers share their suggestions, so we’re passing six of our favorite Skinny D customer suggestions on to you! Skinny D is clinically proven to nourish your body while helping you lose weight quickly, safely and effectively. Skinny D helps… Read more »
Wouldn’t it be nice if losing weight was as easy as popping a few magical pills? Weight loss requires work and dedication, however, there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible to help you achieve your weight loss goals. A well-balanced diet can fulfill most… Read more »
Who says you can’t lose weight during the hot summer months? It is possible, but you have make good choices and be mindful of what, when and how you’re consuming your calories. Here are five tips to get you started on successful summer weight loss: Turn Off Screens While Eating – Multitasking while you eat means… Read more »
Some health conditions and lifestyle factors can put people at a higher risk for developing heart disease. You can help prevent heart disease by making healthy choices and losing any excess weight you may have. Eat a healthy diet. Choosing healthy meal and snack options can help you avoid heart disease and its complications. Be sure… Read more »
The long, dark days of winter are here. In the spring, millions of Americans may find that winter has left them with a vitamin D deficiency. Your chances of being one of them are probably much greater than you think. Vitamin D is synthesized in the skin in response to sunlight exposure, but few people… Read more »
Not only does our society continue to grow in terms of population numbers, we are also expanding in the sheer size of our waistlines. Why are we getting so much bigger? Why does this trend seem unable to slow down? Are protein shakes the answer to achieve your weight loss goals? Whether it is the… Read more »