Good nutrition is tied to good health, as well as the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins in particular are essential for preventive care. Abundant in green vegetables, whole or fortified grains, dairy, and meats, B…
Healthy eating decreases your risk of diabetes, hypertension, and heart disease. According to a recent study, we can add brain health to that list of benefits. An international team of researchers found that seniors who consumed the most nutritious brain boosting food had a nearly 25 percent reduction in the risk of mental decline compared…
Men can benefit from whey protein. How? Whey protein is a complete, high-quality protein that contains all of the essential amino acids. It is highly digestible, absorbed quickly in comparison to other types of protein, and is one of the best dietary sources of protein available. There are numerous men’s health benefits of whey protein, including: Men…
