Are You Having a Heart Attack?

If you were having a heart attack, would you know? Not all heart problems come with clear warning signs. You may not feel that alarming chest pain prior to clutching your chest and falling to the floor. Some symptoms occur in the days leading up to a heart attack, while some don’t even happen in… Read more »

Heart Health One Step at a Time

Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable. Every journey begins with one single step, whether it’s climbing a mountain or improving your health to prevent heart disease. Every year, roughly 715,000 Americans have a heart attack. Roughly 600,000 people die from heart… Read more »

Five Heart Healthy Energy Boosters

Do you wish you had more energy to do the things you love or even just to get through the day without feeling exhausted? Are you looking for ways to improve your heart health? Despite what the ads are telling you, fast-fix energy drinks, double lattes and caffeine-laden sodas aren’t the answer. The key to… Read more »

Vitamin C for Heart Health

According to research from the University of Colorado, Boulder, vitamin C is as good for your heart as exercise. In overweight and obese adults, there’s a small blood vessel-constricting protein called endothelin that’s more active. This means their blood vessels are more prone to constricting, become less responsive to blood flow demand, and are more at-risk… Read more »

Potassium for Heart Health

February is American Heart Health Month. Potassium plays a role in every heartbeat. A hundred thousand times a day, it helps trigger your heart to squeeze blood through your body. Potassium also helps your muscles to move, your nerves to work, and your kidneys to filter blood. Potassium doesn’t treat or prevent heart disease. But getting enough of it can help your heart in many ways:… Read more »

Ten Foods with More Potassium than a Banana

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. It is the third most abundant mineral in the body and is required for the healthy functioning of several organs including the heart, kidneys, brain and muscular tissues. Potassium also plays an important role in keeping the body hydrated and… Read more »

Heart Healthy Foods You Should be Eating

Eating for a healthy heart isn’t as hard as you might think. Start by filling your plate with tons of fresh fruits and vegetables. Increase your fiber intake and eat fish a couple times a week. Limit saturated and trans fats as well as salt. Certain foods have been shown to improve your heart health…. Read more »

CoQ10 and Heart Health

Roughly one-quarter of adults over age 45 are taking cholesterol-lowering statin drugs. According to a recent study, 17 percent of patients taking the pills reported side effects, including muscle pain, nausea and problems with their liver or nervous system. That’s much higher than the previous numbers reported to provide evidence for regulatory approval of statins…. Read more »

Four Health Benefits of Krill Oil

Over the past few decades, the research on krill oil has shown us time and again how important omega-3 fatty acids are to our health. The significant impact of DHA and EPA is well documented for their role in the prevention of heart disease and reducing LDL (bad) cholesterol levels to healthy brain development in… Read more »

Promote Heart Health with Krill Oil

Heart disease refers to a number of problems affecting the heart and blood vessels in the heart. There are different types of heart disease including: Coronary Artery Disease (CAD) – the most common type of heart disease and leading cause of heart attacks. With CAD, the arteries become hard and narrow and blood has difficulty… Read more »