Immune support is at the top of everyone’s minds these days. People tend to gravitate toward vitamins C and D. However, whey protein is probably one of the most overlooked tools you can use to improve and protect your immune system function. Whey protein is considered a complete amino acid, meaning it contains all nine… Read more »
Now that the New Year is here, our thoughts are often focused on making healthy lifestyle changes. There are many ways to improve your health, but diet and exercise generally come to mind first. Many of us want to live a healthier life, but don’t know where to begin. Here are three little things you… Read more »
Taking daily vitamins and supplements is important. Studies show that basic nutrients can improve everything from markers of aging and heart disease to memory and mood. The right supplement can reduce your risk of heart disease, diabetes and high blood pressure. But not all vitamins and supplements are created equally. It’s important to do your… Read more »
2022 is almost here, and this year we tell ourselves we are going to live healthier, better lives – we will be more active, better manage our weight, and make more nutritious food choices. We will succeed and nothing is going to stop us. But are we making realistic resolutions? In late December and early… Read more »
Some habits are worse for you than others, including those that impact your magnesium levels. According to population studies, less than 30% of American adults consume the Recommended Daily Allowance (RDA) of magnesium. Even if you think you’re getting enough by eating a healthy diet, some of your daily habits could be inhibiting your body’s… Read more »
During the dry, winter months, our eyes need a little more TLC. Maintaining a well-balanced, healthy diet is the key to healthy eyes, and may help reduce your risk for developing certain vision conditions. Serious eye conditions may be avoided by consuming foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. … Read more »
Getting enough vitamin D is crucial for your long-term health. Most of the year, it’s relatively easy to get vitamin D through sun exposure, but that changes in winter. Vitamin D is called the “sunshine vitamin” because your body makes it when sunlight hits the skin. During the darker, winter months, it’s more important to… Read more »
Thanksgiving is soon and we’re headed into the five-week period known as “the holidays.” It’s supposed to be a joyous time of gathering friends and family. But sometimes our anticipation and excitement can turn into feelings of sadness, stress and depression often referred to as the “holiday blues.” Here are ten ways we hope to… Read more »
Are you traveling this holiday season? Don’t be fooled by the almost nonexistent flu season of last year. In fact, some experts suggest that the flu could come roaring back with more opportunities to spread this fall and winter in reopened schools, workplaces, and businesses, especially where masks are not mandated. Unfortunately, we still need… Read more »
Have you ever wondered why some people seem to get completely knocked out by colds, flu and illness while others get through the season with barely a sniffle? It all comes down to your immune system and how well you’ve armed your body in the battle to stay well. Some of these immune suppressing habits… Read more »