Healthy Living

Are you traveling this holiday season?  Don’t be fooled by the almost nonexistent flu season of last year. In fact, some experts suggest that the flu could come roaring back with more opportunities to spread this fall and winter in reopened schools, workplaces, and businesses, especially where masks are not mandated.  Unfortunately, we still need… Read more »

Have you ever wondered why some people seem to get completely knocked out by colds, flu and illness while others get through the season with barely a sniffle?  It all comes down to your immune system and how well you’ve armed your body in the battle to stay well.  Some of these immune suppressing habits… Read more »

You may think of osteoporosis as a disease for the elderly, but it can strike at any age.  According to the National Osteoporosis Foundation, half of women and up to 25 percent of men in the U.S. over the age of 50 will break a bone due to osteoporosis. Here’s what you can do to… Read more »

As we enter flu season, your immune system is more important than ever. It functions very much like your own personal army, guarding your body against attacks from invaders, defending against infections and even allergies. It also has a great memory, often “remembering” certain infections so it’s ready for them the next time they try… Read more »

Wash you hands! A study published in The Journal of Environmental Health found that after using the bathroom, many of us aren’t washing our hands properly – or even at all! Researchers discreetly watched 3,749 people, 60 percent of them women, after they used public restrooms in a Michigan college town.  In total, 10.3 percent… Read more »

Fall is here and the weather is shifting in much of the country bringing colder temperatures. According to recent research, these chilly temperatures can worsen pre-existing bone and joint pain. A study by researchers at Tufts University in Boston found evidence that cold weather can cause discomfort for those with arthritis and other kinds of joint pain. The study showed… Read more »

Allergy sufferers everywhere are lamenting the arrival of the fall allergy season. The headaches, itchy eyes, sneezing, and runny nose associated with seasonal allergies can leave you feeling miserable.  Before you reach for an over-the-counter remedy that might leave you feeling groggy, try these natural solutions, instead. Local Raw Honey – Taking a tablespoon of… Read more »

Recent research has pointed toward probiotics as a possible treatment for skin ailments including acne and psoriasis.  Psoriasis is a condition in which skin cells build up forming scales and itchy, dry patches. It is thought to be an autoimmune system disease that can be triggered by infections, stress and cold temperatures.  Given that 80… Read more »