You may think of osteoporosis as a disease for the elderly, but it can strike at any age. According to the National Osteoporosis Foundation, half of women and up to 25 percent of men in the U.S. over the age of 50 will break a bone due to osteoporosis. Here’s what you can do to… Read more »
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Healthy Living
How to Naturally Strengthen Your Immune System
As we enter flu season, your immune system is more important than ever. It functions very much like your own personal army, guarding your body against attacks from invaders, defending against infections and even allergies. It also has a great memory, often “remembering” certain infections so it’s ready for them the next time they try… Read more »
Wash Your Hands
Wash you hands! A study published in The Journal of Environmental Health found that after using the bathroom, many of us aren’t washing our hands properly – or even at all! Researchers discreetly watched 3,749 people, 60 percent of them women, after they used public restrooms in a Michigan college town. In total, 10.3 percent… Read more »
Cold Weather Tips for Joint Pain
Fall is here and the weather is shifting in much of the country bringing colder temperatures. According to recent research, these chilly temperatures can worsen pre-existing bone and joint pain. A study by researchers at Tufts University in Boston found evidence that cold weather can cause discomfort for those with arthritis and other kinds of joint pain. The study showed… Read more »
Natural Fall Allergy Solutions
Allergy sufferers everywhere are lamenting the arrival of the fall allergy season. The headaches, itchy eyes, sneezing, and runny nose associated with seasonal allergies can leave you feeling miserable. Before you reach for an over-the-counter remedy that might leave you feeling groggy, try these natural solutions, instead. Local Raw Honey – Taking a tablespoon of… Read more »
How Probiotics Can Improve Psoriasis
Recent research has pointed toward probiotics as a possible treatment for skin ailments including acne and psoriasis. Psoriasis is a condition in which skin cells build up forming scales and itchy, dry patches. It is thought to be an autoimmune system disease that can be triggered by infections, stress and cold temperatures. Given that 80… Read more »
Psoriasis Awareness
August is National Psoriasis Awareness Month. Psoriasis is a chronic skin disease that causes painful scaling, itching and inflammation. It happens when skill cells grow too quickly. Normally, our skin cells grow slowly and flake off every four weeks allowing space for new skin cells to take their place. However, those suffering from psoriasis experience… Read more »
The Summer Fitness Slump
When summer started, you may have had grand plans for revamping your fitness routine. More daylight hours, nice weather and the vision of a beach-ready body were all the motivation you needed to get out there. But now, it seems like summer is almost over and your motivation is rapidly dwindling – you’ve got the… Read more »
The Danger of Too Much Caffeine
If you wake up and can’t seem to function before you’ve had a cup of coffee, you’re not alone. Millions of people consume caffeine every day to increase energy, minimize fatigue and improve concentration. For some, it feels like an absolute necessity, while for others it’s more of a habit than anything else. However, consuming… Read more »
Healthy Summer Sun Exposure
The sun can be both good and bad. There’s no question that it can be a danger to your skin. The ultraviolet (UV) rays emitted by the sun can cause skin cancer. But moderate summer sun exposure may have benefits for your health, including stronger bones, better sleep, improved mood, and a healthier immune system. When you continuously shield yourself from… Read more »