Tips for Healthy Summer Skin

Summer weather is officially here in many parts of the country.  It can be a welcome change from the cooler, rainy spring season, but the summer sun and heat can really take a toll on your skin, hair, and body. That certainly doesn’t mean you have stay inside — with a little care and a…

You Probably Need More Magnesium

You know calcium, iron and zinc are vital nutrients your body needs.  But did you know you also need magnesium? Magnesium is vital for many of the body’s functions—it plays a key role in your immune system, nerves, and muscles, and helps keep your heart and bones strong. It was once commonly accepted that magnesium…

Poll Finds Seniors Struggle with Sleep

A recent poll of 1,065 of the nation’s seniors found that nearly half of individuals between the ages of 65 and 80 in the United States struggle with sleep.  A staggering 1 in 3 said they regularly take something to help them sleep. Over half of those polled believe that sleep difficulties are a normal… Read more »

Heartburn?  Skip These Foods

According to the National Library of Medicine, more than 60 million Americans experience heartburn at least once a month. Some studies suggest that more than 15 million Americans experience heartburn symptoms each day. The symptoms of heartburn are a tight, painful feeling through your chest caused by acid reflux, which happens when stomach acid is…

What Do You Know About Prostate Health?

What do you know about prostate health? Over the last twenty years, the number of younger men diagnosed with prostate cancer has increased nearly six times. Over 10 percent of new prostate cancer diagnoses in the U.S. occur in men younger than 55 years old. In younger men, doctors are finding the disease is often…

Whey Protein for Men

Men can benefit from whey protein. How? Whey protein is a complete, high-quality protein that contains all of the essential amino acids.  It is highly digestible, absorbed quickly in comparison to other types of protein, and is one of the best dietary sources of protein available.  There are numerous men’s health benefits of whey protein, including: Men…

Unfortunate Side Effects of Coffee

Over 180 million Americans start the day with coffee to get going. Some people enjoy their coffee and apparently have no health issues with drinking it. There are, however, some unfortunate side effects of coffee, particularly when it becomes so addictive that you find it difficult to go a day without it.

Probiotics Offer IBS Relief

Irritable Bowel Syndrome (IBS) is the most common gastrointestinal condition in North America with an estimated 30 to 50 million sufferers. Yet it remains one of the most difficult to treat. The chronic and often debilitating symptoms of IBS include abdominal pain, bloating, constipation, and/or diarrhea. Treating IBS can be a difficult process for doctors…

Exercise Safely in the Summer Heat

Summer is almost here. Did you know there are different rules to exercise safely in the heat?  Your body has different needs and dehydration is a real risk.  Typically when you exercise, your body is warmer than the environment, but when it’s not, your muscles regulate heat by releasing sweat, which allows the body to cool itself.  When…

Krill Tackles Chronic Pain

Are you one of the millions of Americans who suffer from chronic pain?  It can be a debilitating condition.  If pain is keeping you from enjoying your favorite activities, krill oil may offer you some relief. Krill oil comes from a small crustacean in the frigid waters of Antarctica and is the primary diet of the great…