Sleep is meant to be a time of renewal, so that you wake up feeling refreshed and ready to tackle the day. Getting enough sleep is vital for good health. Lack of sleep can affect you in many different ways—whether it’s your mood, appetite, focus, or health in some other form—chances are you will notice when you’re not feeling rested. As it turns out, there might be a surprising reason you can’t sleep well at night. According to a recent study, if your partner is experiencing chronic pain, you might not be sleeping as well as usual.
The study included 145 couples at or over the age of 50 in which one partner had knee osteoarthritis that caused moderate to intense pain. The participants recorded their levels of pain, sleep quality and levels of feeling rested or refreshed in the morning over 22 consecutive nights. According to researchers, compromised sleep caused by exposure to a loved one’s suffering may be one pathway to spousal caregivers’ increased risk for health problems, including cardiovascular disease. In developing behavioral couple-oriented interventions for arthritis, it is important to identify the couples in which the spouse is most affected by patient suffering.
When patients reported higher levels of knee pain at the end of the day, their spouses slept poorly that night and felt less refreshed in the morning. Spouses who awoke with symptoms of depression and bad mood were more likely to have poor sleep quality and less refreshing sleep.
Couples with the closest marriage bonds had the strongest association between patient pain levels and the spouse’s ability to get a good night’s sleep, according to the study which was published in the journal, Pain. Scientists determined that sleep is a critical health behavior, and individuals whose sleep is affected by their partner’s pain are at risk for physical and psychiatric problems. Spouses whose sleep is compromised may also be less able to respond empathically to patients’ symptoms and need for support.
Naturally, the spouse experiencing the chronic pain may also miss out on valuable sleep. According to WebMD, 50 to 90 percent of people struggling with chronic pain do not get a good night’s sleep. If you or your partner is in pain, you owe it to yourselves to eliminate the pain so you can both get the rest you need. Try CalMax. The combination of calcium and magnesium will help manage stress and help your body to sleep more soundly. Work, finances and family all contribute to stress, which can take a toll on your body. A little CalMax can go a long way. You’ll actually feel your muscles relax, experience improved sleep and cope with everyday stress better.