You can eat out and still lose weight

Some people feel as though when they are on a diet they can’t have fun anymore – they can’t enjoy their favorite foods, go to dinner parties and they certainly can’t eat out. These statements are all untrue. The key to any weight loss regimen is moderation and this applies to dining out as well.

A new study published in the latest addition of the Journal of Nutrition Education and Behavior explains that people on a diet can still go to restaurants when trying to lose weight. Conducted at the University of Texas at Austin, the study followed women ages 40 to 59 who eat out frequently and found that these women did not have any additional problems losing weight.

The important thing is to develop restaurant eating skills and know how to spot high calorie foods on a menu, researchers explain.

Pay careful attention to what you order at your favorite restaurant and also consider taking an all natural appetite suppressant from Dr. Newton’s Naturals. Skinny D can reduce your risk of overeating while dining out and help you to feel full and satisfied by providing the body with the proper vitamins and nutrients.

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