There are a wide array of health benefits associated with eating foods containing omega-3 fatty acids. According to University of Maryland Medical Center, these acids can lower the risk of heart disease, improve cognitive function, reduce inflammation, increase energy and improve circulation, among other things. However, some people have a difficult time knowing what kinds of foods contain omega-3 and how to get more of it into their diets.
Fish is one of the foods that contains the most omega-3 fatty acids. Mayo Clinic explains that eating one to two servings of fish per week could reduce a person’s risk of having a fatal heart attack by a third or more. Fatty fish such as salmon, tuna and herring have the most fatty acids, the source suggests, but some types of freshwater trout are also high in omega-3.
Harvard Health says that other great sources of omega-3 are walnuts, flaxseeds, canola oil and soy oil. The source advises people to toss these ingredients into a salad for delicious flavor and a hearty helping of omega-3.
OmegaKrill from Dr. Newton’s Naturals is another excellent source of omega-3. Formulated with krill oil, a substance that contains three times more omega-3 than fish oil and 300 times more antioxidants than vitamin E, Omega Krill can help power up the brain and fortify the body.