When most people think about the best way to consume omega-3 fatty acids, images of succulent fish typically come to mind instantly. As you consider incorporating more of this essential nutrient into your diet, you might imagine yourself cooking a big salmon filet on the barbecue, complete with a side of grilled asparagus and aioli dipping sauce. Better yet, you might be thinking you could just stop by your favorite sushi joint and grab a few rolls. Japanese food may even be one of your favorite types of cuisine, and you can’t get enough tuna and avocado rolls and white fish sashimi.
However, have you ever wondered if these are the safest ways to eat more omega-3? Sure, it’s great that you trying to take steps toward including more nutrient-rich foods into your meals, but there may be safer alternatives to eating fish several times a week. While health experts recommend having fish once a week, they suggest not going overboard with your fish intake as larger fish, especially tuna, have been found with mercury and radioactivity levels that could be harmful if eaten in high quantities.
Bluefin tuna has recently been making headlines as researchers discovered higher levels of radiation in fish caught off the coast of San Diego. The radiation comes from the nuclear damage that occurred in Japan after their magnitude-9 earthquake in March 2011. The mighty tuna had migrated some 6,000 miles across the Pacific to end up along the United States coastline. Although the Food and Drug Administration (FDA) explains the radioactivity levels are not high enough to constitute a public health concern, it is certainly raising some eyebrows around the country and leaving people wondering if there are safer alternatives for acquiring omega-3.
According to USA Today, those who are not interested in eating fish or who are vegetarians can get an adequate source of omega-3 from foods such as walnuts, ground flaxseed and tofu. You can also take an omega-3 supplement like OmegaKrill from Dr. Newton’s Naturals. It is made with krill oil, a substance in shrimp-like crustaceans that has more omega-3 than fish oil.
OmegaKrill provides a potent and easy-to-take dose of omega-3. You don’t have to worry about the fishy aftertaste or the traces of radiation when you try this all-natural supplement. Consider the health benefits of this nutrient and order a bottle of OmegaKrill today.