What is the deal with antioxidants?

It may feel as if everyday researchers say there is something else that might cause cancer. Remember the Splenda debacle when Americans thought their favorite artificial sweetener would trigger their demise? Well, now those theories have been disproven. However, similar issues continue to pop up in the news from time to time. One way that worried individuals can keep their bodies healthy is to frequently consume foods or beverages that contain antioxidants.

These substances, which include beta-carotene, lutein, lycopene, selenium, as well as vitamins A, C and E, may protect cells from the damage caused by free radicals, which may lead to cancer, according to the National Cancer Institute. Antioxidants work by stabilizing them. So far, research has indicated that they might slow or even prevent the development of cancer. However, more evidence is still needed to make this a fact, and there are studies currently underway. In the meantime, supplying the body with antioxidants can’t hurt!

You can work antioxidants into your everyday diet by eating lots of fruits, vegetables, nuts and grains. In addition, some meats, poultry and fish contain them too, according to the National Institutes of Health. If you don’t think you’re getting enough of these substances through what you consume, you can take an all-natural supplement called Ultimate Reds made by Dr. Newton’s Naturals.

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