Vegetarians may be healthier than those who eat meat products regularly, simply because their diets usually consist of fewer saturated fats, cholesterol, calories and more fiber, as reported by Greener Ideal. However, without the regular consumption of meat products, it may be difficult to get adequate levels of vitamin B12.
This essential nutrient keeps the body’s nerve and blood cells healthy and helps the production of DNA, according to the U.S. Office of Dietary Supplements. A vitamin B12 deficiency can lead to fatigue, loss of appetite, weight loss and a type of anemia. The average adult should consume a recommended daily allowance of 2.4 micrograms to avoid these conditions.
The problem is that the richest sources of vitamin B12 include fish, meat, poultry, eggs, milk and other dairy products. Individuals who don’t eat these foods may want to consider a supplement, such as Vital B-100 made by Dr. Newton’s Naturals, in order to avoid developing a deficiency.
Another thing that vegetarians can do to consume many essential nutrients is shop for specific items that contain them. For instance, legumes, such as beans, lentils and peas, are vegetables that are rich sources of vitamins and contain a lot of protein. Moreover, they have no cholesterol, so they can also help keep your heart healthy. Another example of a nutritious vegetarian option is tofu. Although some people aren’t a fan of the softer texture, it has a great concentration of protein and nutrients. If cooked correctly, tofu can take on the taste of many sauces or seasonings. Finally, while cooking up an egg in the morning, people can also make a protein shake, which are normally fortified with vitamins.