No one likes getting sick. This is why it’s so important to do everything you can to super charge your immune system and protect your body against illness. Therefore, consider these simple things that may help you stay healthy all year long.
1. Get a little stressed – This may seem like it’s against everything you’ve ever been told about good health, but West Ohio State University researchers found that short-term exposure to stress can keep your immune system on it’s toes, according to Men’s Health Magazine. Whether you get this stress by helping with a last minute project at work or simply play an intense video game, it could help you to avoid getting sick.
2. Adopt the basics of health and wellness – Experts at Harvard Health say some of your best bets of staying healthy involve adhering to the basics – don’t smoke, get enough sleep, eat fruits and vegetables, get adequate exercise and don’t drink too much alcohol. Although these seem like common sense, too many people disregard them and then wonder why they’re getting sick.
3. Try Super C22 – An all-natural supplement from Dr. Newton’s Naturals, Super C22 can help improve immune function and fight free radicals.