So many people are used to reaching for a cup of Joe every morning when they wake up or anytime they feel the fatigue setting in mid-afternoon. However, this is not the only way you can help your mind and body feel energized. In fact, there are a lot of things you can do to naturally give yourself a little boost. Consider trying a few of these simple suggestions the next time you’re feeling tired.
1. Exercise – Harvard Health explains exercising gives your cells more energy to circulate oxygen and releases hormones that help you to feel more energized. If you consistently feel sleepy in the morning, consider waking up a bit earlier and heading to the gym before work. This can jump start your day in a way that coffee never could.
2. Eat super foods – If you can’t get in your five to nine servings of fruits and veggies per day, consider simply snacking on a few super foods to boost your energy. Scientists have found wheat grass, barley grass and spirulina to help recharge your energy at the cellular level.
3. Try Natural Energy – An all-natural supplement from Dr. Newton’s Naturals, this product provides the necessary nutrients your body needs to produce its own energy.