Three reasons you might be lacking energy

Have you been feeling tired lately, but you aren’t really sure why? There’s a variety of reasons you might be experiencing fatigue. Consult this list of common reasons you may be lacking energy and consider taking an all-natural supplement from Dr. Newton’s Naturals that can help you feel awake and energized. Natural Energy helps your body produce its own energy by providing six essential nutrients to support the adrenal glands.

1. Stress – One of the most common reasons for fatigue, stress can take its toll on you both mentally and physically. Try to relax a little, and you might notice a little more pep in your step.

2. Diet – If you’re eating mostly take-out and fast food, it’s no wonder you’re tired. Just like a car, your body needs the right fuel to function at optimal levels. Eat lots of fruits, veggies, whole grains and lean proteins to provide your body with the essential vitamins and nutrients it craves.

3. Exercise – You might associate exercise with being tired, but did you know a lack of exercise can actually make you fatigued? Try simply going for a light jog every day for one week and see what a difference in can make in your overall energy levels.

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