Think more clearly with the right nutrients

Since it’s September, most kids have started school and parents have a bit more time to think. Now, parents can focus on themselves for a change, and take a look at how they’re doing with day-to-day activities, whether at work or around the house. If you are struggling, there are some things that you can do that may enhance brain function.

It’s not a secret that what you eat can impact the way your body functions. Getting the right vitamins and minerals can make a substantial difference when it comes to performing well in what you do. For instance, vitamins B, C, D and E can promote the way the brain works. Anyone can get these nutrients by taking Dr. Pinkus’ Natural Energy, which is an all-natural supplement made by Dr. Newton’s Naturals.

Alter your diet

In addition to taking a daily supplement, you can eat more of a Mediterranean diet, which includes mostly fruits, vegetables, grains, olive oil, beans, nuts, legumes, seeds, herbs and spices, according to the Mayo Clinic. Next, fish and seafood are the second biggest food group. Finally, you have poultry, eggs, cheese and yogurt, which leave meats and sweets as the things you should eat the least amount of.

Many people know that what they eat impacts short-term cognitive skills, but it also affects brain function over the course of decades, as reported by the Washington Post. In fact, poor food choices may increase an individual’s risk of developing degenerative neurological conditions, such as dementia and Alzheimer’s disease.

“Food can affect the brain in minutes,” Majid Fotuhi, M.D., neurologist and chairman of the Neurology Institute for Brain Health and Fitness, told the news source. “You don’t need scientific evidence to know that if you have a doughnut, after a while – it could be minutes or an hour – you feel tired and drained because of the spike in blood sugar, and of course you know that when you’re hungry, you’re grumpy and you usually can’t make good decisions.”

Eat fish

Omega-3 fatty acids are another thing that people should incorporate into their diets on a regular basis. The body does not make these essential fatty acids, so they need to be consumed, according to the University of Maryland Medical Center. In addition, not only are they great for the mind, but they can be beneficial for the heart, as they may decrease the likelihood of heart disease. The American Heart Association recommends eating fish that are rich in omega-3s, such as salmon and lake trout, at least twice a week.

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