The good and bad about eating fish

Many people find fish to be quite delicious. On a warm summer evening there is nothing like throwing a few salmon fillets on the grill with a bundle of asparagus and some corn on the cob. Besides the great taste, the best part about eating fish is the large concentration of nutritious nutrients such as omega-3 fatty acids.

In addition to omega-3, fish also contains protein, antioxidants and selenium. However, the downside to eating it everyday and in large quantities is that it may contain contaminants found in the water. Harvard University Health explains Methyl mercury and polychlorinated biphenyls (PCBs) pose the biggest threat in terms of fish chemical absorption.

Therefore, if you would like to incorporate more omega-3 into your diet without putting yourself at risk for consuming contaminants, consider taking OmegaKrill from Dr. Newton’s Naturals. This product is formulated with krill oil, a substance derived from shrimp-like crustaceans that has three times more omega-3 than fish oil. It also contains 300 times more antioxidant power than vitamin E.

Anyone looking for a safer way to consume omega-3 fatty acids should try OmegaKrill. Found in some of the purest, and most unpolluted waters in the world, this krill oil can promote overall health and well being.

Leave a Reply

Your email address will not be published. Required fields are marked *